7 foods that fight allergies [infographic]
Posted on: July 10, 2015 Posted by: Michele Lee Comments: 0

7 foods that fight allergies [infographic]

Spring and summer are fun-filled seasons, but for those with allergies to pollen, grasses and other airborne triggers, it’s hardly a time to celebrate. Pollen counts are packing a serious punch this year, and people across the country are reeling from the effects like itchy, watery eyes; sneezing; congestion and stuffiness. While over-the-counter drugs can provide some relief, these medications also come with side effects like drowsiness and brain fog.…

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The anywhere, anytime dynamic quad press
Posted on: July 10, 2015 Posted by: Michele Lee Comments: 0

The anywhere, anytime dynamic quad press

No time, no equipment and no place to exercise? Not anymore! Exercises where you engage the entire body, or at least many of your major and minor muscle groups, are the way to go when time is limited. Using bodyweight exercises are the cheapest way to go, and the most convenient because you can do them anywhere, anytime. The quad press is one such exercise that allows you to experience…

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Iodine deficiency linked to cancers and thyroid disorders
Posted on: July 10, 2015 Posted by: Michele Lee Comments: 0

Iodine deficiency linked to cancers and thyroid disorders

In his blog entry on June 7, Dr. David Brownstein notes a link between breast cancer (afflicting 14 percent of U.S. women), thyroid disorders (afflicting 10 percent to 40 percent of U.S. adults) and iodine deficiency. All of the human body’s cells require iodine, but U.S. iodine levels have fallen more than 50 percent during the past 40 years. Dr. Brownstein’s practice has tested more than 6,000 patients and found…

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The catch with so-called “miracle” drugs
Posted on: July 10, 2015 Posted by: Michele Lee Comments: 0

The catch with so-called “miracle” drugs

Autoimmune diagnoses are tough. Your immune cells are attacking your healthy cells, making for blistering skin rashes, swollen joints, damaged kidneys, problems with asthma and having difficulty breathing, or problems with your brain, leading to pain, balance problems or weakness. Nasty business for sure. The “good” news is that now there are drug options to treat the most severe autoimmune diseases. The specialists prescribe the new ‘biologic’ drugs that can…

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When listening to your body can save your life
Posted on: July 9, 2015 Posted by: Michele Lee Comments: 0

When listening to your body can save your life

I’ve been a runner for a number of years. Rain, sleet, snow—or hot summer—I try to get my runs in on a regular basis. Where I live the heat can be oppressive in the summer, so I try to be very sensitive to the signals my body sends. But many other people who work out frequently ignore what their bodies tell them. And research at the Loyola University Medical Center…

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The tiny health-packed berry that’s a big deal
Posted on: July 9, 2015 Posted by: Michele Lee Comments: 0

The tiny health-packed berry that’s a big deal

Sometimes the most potent health power derives from the littlest berries. A small berry, whose vines can live to be 150 years old, have been found to contain natural substances that may increase our longevity by working against diabetes and heart disease. The fruit is the tart cranberry which contains compounds called polyphenols. These polyphenols can aid the body in keeping blood sugar under control and help protect the cardiovascular…

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How to make almost any food a superfood
Posted on: July 9, 2015 Posted by: Michele Lee Comments: 0

How to make almost any food a superfood

Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! So many studies show that eating plenty of fruits and vegetables improves your health that it is impossible to track all of the impressive research. But did you know that by simply changing the way you prepare these foods in your kitchen, you can…

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Natural remedies for irritable bowel syndrome
Posted on: July 9, 2015 Posted by: Michele Lee Comments: 0

Natural remedies for irritable bowel syndrome

I meet people every day and talk to them about improving their health. They usually have no problem talking about almost any issue … until it comes to the “embarrassing” ones. For instance problems with digestion and elimination, or irritable bowel syndrome (IBS). But if you have IBS, it’s at the top of your mind even if you aren’t comfortable mentioning it to a health advisor or practitioner. So let’s…

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Harnessing your motivation to find wellness
Posted on: July 8, 2015 Posted by: Michele Lee Comments: 0

Harnessing your motivation to find wellness

Motivation is one of the keys to achieving goals and getting ahead in life. Of course, motivation is an essential supporter of the wellness puzzle. If you want to remain healthy and well or work to restore your health and well-being, continuous motivation is needed. And yet, what motivates us is a mystery. Recently, I came across a new book by Dan Pink titled, Drive: The Surprising Truth About What…

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Ancient herbal tea may induce sleep and a longer life
Posted on: July 8, 2015 Posted by: Michele Lee Comments: 0

Ancient herbal tea may induce sleep and a longer life

For years, I’ve sipped chamomile tea before bed time on occasion. Like many people I enjoy its very mild sedating effect when I have a little trouble winding down before bedtime which, knock on wood, is not a regular problem for me. But recently I discovered a little-known benefit that has convinced me this delicate tea should be a nightly ritual for reasons far beyond sleep. Research over the years…

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