Bringing wholesome healthy tips
Nature can sure throw some curve balls. Take the sun for example. The sun is a fickle source of better health. Get just enough to help your skin make vitamin D, and you can reap huge benefits. Burn and you increase your skin cancer risk. Now consider how you’ve been told all your life to make fruit part of a well-balanced healthy diet. Enter curve ball number two: Just be…
Nutritional myths are tough to eradicate. That’s why food companies are able to keep bamboozling some consumers with the mythical benefits of a low-fat diet. Hopefully, their tall tales will soon be short-lived as researchers are turning up more and more reasons to eat healthy fats and not just avoid all fat, all together. Fish oil, coconut oil, olive oil and the fat in avocados and nuts all contain fatty…
Millions of people are trying to lose weight on any given day. If you’re one of them, no matter what your inspiration for weight loss may be or what diet you have chosen to follow — there’s one small thing you can add to your day that could greatly increase one of the biggest health benefits you’ll gain from lost pounds. Researchers at the Fred Hutchinson Cancer Research Center have…
We all experience those moments from time to time — a forgotten name, a hazy memory, misplaced keys. After all, in today’s age of multitasking madness, it’s easy to lose track of a few details. But when these “senior moments” happen regularly, they become more than just passing phenomena; they comprise a condition loosely referred to as brain fog. “Senior moment” however, is a misnomer, since brain fog affects people…
The food you eat is supposed to support your body’s health with nutrients and disease-fighting natural chemicals. But what if anytime you ate a particular food, your body saw it as a virus or bacterium, launching your immune system into a full-fledged assault against, well — you? This is exactly what happens when some people eat foods containing gluten — one of the most problematic foods for people who have…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! When it’s hot outside, I cannot eat very much at one sitting. So I tend to snack rather than eat meals. That’s not a bad thing as long as you stick to healthy snacks. Here’s a recipe for one of my favorite snacks —…
As you age, your brain may suffer the kind of memory breakdown that occurs during Alzheimer’s disease. But research shows that some important supplements can help the brain defend itself. It would be a good idea to add these to your anti-Alzheimer’s arsenal now to slow and hopefully prevent any damage. A study at the University of California’s Department of Surgery in Los Angeles shows that when older people start…
Forget everything you ever heard about increasing your life expectancy. One of the oldest women in the world eats raw eggs and sings. And she’s now more than 115 years old. And did I mention that she eats raw meat every day, too? Emma Morano, who recently turned 115, lives in an apartment in Verbania, Italy. It’s a little mountain town by Lake Major. She exemplifies the power of natural…
When your doctor says your illness is “idiopathic,” don’t believe it! The “idiopathic” condition is one that has no known cause. That’s why finding a cure going the mainstream route is rare. For conventional doctors, it’s easiest just to treat you with a pharmaceutical drug or surgery. Every illness has more than one cause — you just have to discover them. And that discovery could be the key to your…
My blood pressure issues go way back. Early in my life, my high blood pressure surprised my doctors since I wasn’t overweight, exercised frequently and ate what they thought was a healthy diet. But it wasn’t until I switched my diet in middle-age that my blood pressure finally dropped. Back when my blood pressure was too high, the doctors I visited, as you could probably guess, all offered me drugs…