Middle-aged+? This is the ‘optimal’ amount of sleep for you
As I’ve gotten older, I’ve found my sleep patterns changing. What with middle-of-the-night trips to the bathroom and the occasional bout of insomnia, figuring out how many hours of restful sleep are ideal for me at 65 has been a bit challenging. I’ve settled on 7 ½ hours as my perfect number. I go to bed at about the same time each night and wake up at 5 am every…