Bringing wholesome healthy tips
Most of us snack. In fact, research suggests that snacks now account for nearly a quarter of the average adult’s daily caloric intake. That’s not inherently a problem – it’s actually an opportunity. Because when you snack well, you’re not just holding hunger at bay until your next meal. You’re giving your body extra chances to take in the nutrients it genuinely needs more of. Here’s the thing: the typical American…
Serotonin is best known as your body’s “feel-good” chemical. It’s a chemical messenger that helps regulate mood, sleep, appetite and other important functions. That’s why many common antidepressants are designed to increase serotonin’s availability in the brain. Selective serotonin reuptake inhibitors — better known as SSRIs — work by blocking the brain from reabsorbing serotonin too quickly, leaving more of it available to help nerve cells communicate. But for some…
You may not drink every day. You may not even drink every week. Maybe you enjoy a glass of wine with dinner once in a while. Or maybe you rarely drink during the week, but occasionally have several drinks at a party, wedding, barbecue or weekend dinner with friends. No harm done, right? Not necessarily. New research from Keck Medicine of USC suggests that for people with metabolic dysfunction-associated steatotic…
Summer is here, and I’m spending a lot more time in the sun — which means I’m also thinking a lot more about sun protection. But lately, that’s been a little complicated. Over the last few years, we’ve learned that many of the chemical ingredients in sunscreens carry health risks. So, like many people, I’ve tried to be more careful about what I put on my skin. I switched to…
Knee pain can change your life — from forcing you to take the elevator instead of the stairs to bracing yourself before standing up from a chair. So when your knee aches, catches or feels like it might give out, it’s easy to assume something inside must be “torn” and needs to be surgically cleaned up. That’s especially true when an MRI shows a meniscus tear. For decades, people with…
Most women know perimenopause, the transition leading up to menopause, when hormone levels fluctuate and periods often become irregular, can bring hot flashes, mood changes, sleep problems and unpredictable periods. What they may not know is that this transition can also quietly open the door to heart disease. That sounds discouraging. But new research from the American Heart Association points to something far more useful: Perimenopause may be a window…
Losing weight is hard enough. But for many people, keeping those pounds from creeping back is the real challenge. That’s why new research offers such encouraging news: You may have needed to hit 10,000 to 12,000 steps to drop the weight, but to maintain weight loss, you can go quite a bit lower… In fact, the new suggestion is far more doable and, even better, you don’t have to do…
This is a slightly different kind of post — one grounded in science, but powered by hope. It’s about a breakthrough in the treatment of one of the deadliest cancers we know. Instead of blasting cancer with drugs that make people sick and still don’t improve survival rates, we’re talking about a simple, low-dose treatment approach that researchers believe could help push a deadly brain cancer toward healing rather than…
Most men are told an enlarged prostate is just part of getting older. That’s the standard story: Hit middle age, start waking up at night to pee, notice a weaker stream, maybe feel like your bladder never fully empties — and chalk it up to the prostate doing what prostates do. But that explanation may be too simple. Because the prostate doesn’t exist in a vacuum. It lives inside the…
For years, women with polycystic ovary syndrome (PCOS) have been told a confusing story about their own bodies. Some were told they had “cysts,” even though what showed up on ultrasound often weren’t true cysts at all… Some were told to lose weight and come back later, left feeling like their condition was somehow their fault… While others were treated only for irregular periods, acne, excess hair growth or fertility…