Bringing wholesome healthy tips
A consistent, planned, and often intense workout routine is a key ingredient for a body that not only looks great but is healthy on the inside as well. However, there’s nothing that says you can’t have a little outside help—but I’m not talking about steroids. I’m talking about how you can raise your HGH (human growth hormone; aka somatotropin) levels naturally and safely. HGH is manufactured by the pituitary gland and is…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! At my house, we don’t feel the need to include meat in every meal. I’m fortunate that my children appreciate vegetables and seem to truly enjoy them as much as I do. Cooking a meatless meal seems less intensive, and I don’t have to…
The name “silent killer” tends to get your attention … there are no real symptoms, and most people never even know they’re at risk until high blood pressure strikes. And then there are those numbers. You have your blood pressure measured and you get a result. But is 126 good? Is 95 bad? What do those numbers even mean? Hard to keep track, for sure. But a study at Brigham and…
If you knew you were going to be stranded on a tropical island, and you could only take one supplement with you, what would it be? Well, let’s back up… If you were on a tropical island you wouldn’t need it because of the abundance of sunshine. Because vitamin D is essential to help our body function properly, develop strong and healthy, and fight illness, our body learned to produce…
There is almost nothing more hurtful to recovery from illness than a closed mind. Just like polarized political views I find most people have strong polarized beliefs when it comes to health and healing. They are either “for” scientific medicine and “against” holistic practices as being bogus and hokey; or they are “for” natural healing and rail “against” chemical medicine and modern methods. But don’t we just want to improve…
Summer is the season of relaxation, family fun, vacations, outdoor and late evening dinners, and an overall easy-going attitude that sometimes affects our healthy habits. Eating too much, drinking more alcohol than we usually do, and experiencing lots of sun and summer heat can increase inflammation in the body. It’s important no matter the time of year to keep that in check. And now that fall is in the air,…
The world’s hunger for animal protein is on the rise … and that’s as it should be. It’s the best single source of nutrients like vitamin B12 that make our brains so powerful. But there’s a problem … the animals we eat aren’t hunted in the wild, and aren’t raised in sustainable environments anymore. They’re “grown” on commercial farms where antibiotics are used routinely to prevent the diseases that crop…
Shoes can make quite a fashion statement, but certain stylish footwear can cause serious pain. Many women seem willing to trade off comfort for the appearance of longer, slimmer legs despite the very real damage these classic shoes can cause their feet, muscles, knees, joints and skeletal frame. But there are some common sense ways to give up the pain and reduce the damage without giving up your fashion sense.…
Caffeine is a proven performance enhancer. It gives you a rush of energy that’s pleasant, and it works. What could be better? Well, maybe this… Caffeine might also be a bedroom performance enhancer, for both men and women. In a recent study they took two groups of people and divided them into a caffeine and a placebo group. The caffeine group received 100 mg caffeine for 3 weeks, and each person…
There are many reasons for thinning hair and hair loss as you may have read last week. Luckily, there are also many different treatments that may help, including natural ingredients that can be made into home remedies, as well as commercially sold shampoos and conditioners to strengthen and restore hair. Hopefully, one or more of them can work for you. Home remedies If you’re not one to pay for expensive…