Bringing wholesome healthy tips
Stress is a killer, and when your mind is active too many thoughts can keep you from relaxing, calming down and repairing your body. When your mind is overactive, stress rules your spirit, tension grips your skeletal system, inflammation expands the tissues and a host of health saboteurs come to the forefront—headaches, muscle and joint aches, insomnia, pain… Breathing exercises have been used for centuries by Indian yogis to calm…
I believe the antibiotic era will come to an end in my lifetime. Because bacteria and viruses evolve quickly and develop resistance to our drugs, infections are growing too powerful to treat with antibiotics and antivirals. But there is still a great deal that we can do to protect ourselves. For every infection, there is an interaction between the host (that is, you and me) and the infecting bacteria, fungus,…
I wouldn’t blame you if at this point, you wanted to just give up. Seems like every time you turn around there’s another chemical, toxicant, or pollutant that is going to hurt you. Makes you want to hide under the covers. So whenever you find something that will legitimately and effectively flush these things from your body, it’s worth taking a look at. The worst of these toxicants right now…
You already know foods like peanuts and shellfish can cause severe allergic reactions. And by the time they reach adulthood, most people who have these allergies know to avoid these specific “trigger foods” for life. But if you have joint pain, or get headaches in the afternoon, or you have some brain fog and can’t quite remember things sometimes … even if you just get irritable for no reason, it…
The biggest risk factor for breast cancer is age: The older you are, the higher your risk. But that shouldn’t discourage anyone from outwitting this awful disease, especially when there are two simple things you can do today to shrink your chances of ever developing breast cancer. And the great thing is — it’s not too late. Doing them now gives you more benefit than when you were younger anyway.…
A consistent, planned, and often intense workout routine is a key ingredient for a body that not only looks great but is healthy on the inside as well. However, there’s nothing that says you can’t have a little outside help—but I’m not talking about steroids. I’m talking about how you can raise your HGH (human growth hormone; aka somatotropin) levels naturally and safely. HGH is manufactured by the pituitary gland and is…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! At my house, we don’t feel the need to include meat in every meal. I’m fortunate that my children appreciate vegetables and seem to truly enjoy them as much as I do. Cooking a meatless meal seems less intensive, and I don’t have to…
The name “silent killer” tends to get your attention … there are no real symptoms, and most people never even know they’re at risk until high blood pressure strikes. And then there are those numbers. You have your blood pressure measured and you get a result. But is 126 good? Is 95 bad? What do those numbers even mean? Hard to keep track, for sure. But a study at Brigham and…
If you knew you were going to be stranded on a tropical island, and you could only take one supplement with you, what would it be? Well, let’s back up… If you were on a tropical island you wouldn’t need it because of the abundance of sunshine. Because vitamin D is essential to help our body function properly, develop strong and healthy, and fight illness, our body learned to produce…
There is almost nothing more hurtful to recovery from illness than a closed mind. Just like polarized political views I find most people have strong polarized beliefs when it comes to health and healing. They are either “for” scientific medicine and “against” holistic practices as being bogus and hokey; or they are “for” natural healing and rail “against” chemical medicine and modern methods. But don’t we just want to improve…