Bringing wholesome healthy tips
There’s an herbicide you’re continually being exposed to, if you don’t make some changes. It’s taken up residency in your body… but you’re not doomed. If you want to see for yourself, you can be tested. Or you can go straight for healing your body… The first step in preventing further glyphosate exposure is by consuming an organic diet and using a charcoal water filter. We know that eating organic…
Want the secret to easier weight loss, especially after 50? Drink more water. Burning fat isn’t magical because you drink more water. It is however something that becomes much easier for your body to do when you’re well hydrated… That’s because when you’re dehydrated your body is under stress. Under stress it’s not going to shed weight easily — in fact, it’s more likely to store fat. That’s Mother Nature’s…
You do everything you can to stay healthy. You eat well, exercise and take your vitamins… But did you know ordinary items lying around your house could be sabotaging your efforts? Some of these items contain carcinogens that cause your cells to divide faster, damage your DNA or trigger other processes in your body that can eventually lead to cancer. That means you’ll want to scratch them off your shopping…
If you eat more healthy, mono- and polyunsaturated fats you’ll be amazed at the results… You’ll have clearer skin, a happier mood, a sharper mind, more stamina and the extra pounds will melt right off. What’s not to love about that? But there’s a catch. It turns out that even if you eat all the avocados, walnuts, salmon and olive oil in the world there is one thing that can…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Muscle cramps are a common problem with a lot of potential causes. But no matter what’s causing your muscle cramps, regular cramping isn’t something you should ignore. It’s your body’s way of telling you something’s not right… It’s not always easy to get to…
An Olympic athlete, a weekend warrior, two neighbors getting ready to walk the block after supper and a couple on their way to a mountain retreat get-away walk into a bar… They all order the same drink. What is it? Beet juice, straight up. Why? Whether you’re a high performance athlete or you just like to walk for exercise, you probably want to improve your fitness level so you can…
Tight shoulders and rounded shoulders are painful and can cause limited range of motion. If they’re not stretched, opened up and returned to normal movement you’ll find yourself doing less and less of the things you once enjoyed because they become hard to do and cause you pain. There’s a great yoga posture, called “Downward Facing Dog” that works so well at releasing the shoulders everyone should do it. And…
Chronic pain has become a national epidemic in this country. If you suffer from it, you know how much it costs you in doctor visits, lost time, being able to work and especially the negative effects it can have on relationships and quality of life. The most common chronic pain is lower back pain. My colleague and friend Mark Wiley, Ph.D., OMD, and a doctor of Chinese medicine and alternative…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! If you have painful knees you know the challenge of finding exercises that can strengthen them without causing additional pain. This standing exercise may sound or look at first glance like something you can’t do. Give it a try with the tips below that…
What scares you most about getting older? For a lot of people, the answer’s easy: memory loss. Memory loss is one of the most common problems that comes with aging — one in eight seniors experience it. Some of these seniors eventually develop more serious forms of memory loss, like Alzheimer’s or dementia. Others just deal with mild memory problems that are more frustrating than dangerous. Either way, losing your…