Medical establishment unsettled by drop in flu vaccine rates
Posted on: October 31, 2016 Posted by: Michele Lee Comments: 0

Medical establishment unsettled by drop in flu vaccine rates

The proliferation of alternative news sites on the internet is slowly but surely breaking through the firewall of conventional medical authority, which for years tightly controlled the press, medical publications and the medical profession. People are now able to see through the scam of modern medicine, which is a system of treating symptoms and seeking profits rather than cures. A growing trend among Americans — especially among caucasians and in…

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Are you missing the healthiest of all the greens?
Posted on: October 27, 2016 Posted by: Michele Lee Comments: 0

Are you missing the healthiest of all the greens?

Kale, spinach, arugula, romaine, chard… they all do wonders for your body and mind. But there’s another green that supports your health and well-being even more. And it’s one you’re probably not getting enough of…. The greenery of the great outdoors. Spending time outside is one of the best things you can do for your health. And the science supporting this fact continues to pile up… Recently, researchers from the…

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A quick way to cool heated emotions
Posted on: October 27, 2016 Posted by: Michele Lee Comments: 0

A quick way to cool heated emotions

You’ve felt it before — that uncomfortable feeling of shame and embarrassment after you say or do something you regret. You’re face gets flushed, your stomach churns and you feel like running away. But the worst part is, long after that regrettable moment is over, you still feel bad about it. If only there were a way to make yourself feel better immediately and avoid torturing yourself for days or…

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The little black dress workout for a slim waist and flat belly
Posted on: October 27, 2016 Posted by: Michele Lee Comments: 0

The little black dress workout for a slim waist and flat belly

The six-pack is over rated… It’s practically impossible to achieve that almost air-brushed look, unless you have absolutely nothing to do all day but work at it. And trying that hard for washboard abs can actually cause more harm than good. What most of us want — and is a more realistic goal to work towards — is simply a flatter belly and slimmer waist. And now is the time…

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Ditching exercise hurts your brain the most
Posted on: October 26, 2016 Posted by: Michele Lee Comments: 0

Ditching exercise hurts your brain the most

In the summer, it’s easy to stay on top of your exercise routine. The weather’s nice and you feel like going out for a run, walk or bike ride. But once the weather gets cool, it’s tempting to settle into the couch for the season. You may even convince yourself that it’s natural to be sedentary in the cooler months… like a bear going into hibernation. But here’s the thing:…

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Onion’s secret may be strongest cancer-fighter
Posted on: October 26, 2016 Posted by: Michele Lee Comments: 0

Onion’s secret may be strongest cancer-fighter

If your fridge and pantry are filled with cancer-fighting foods like berries, dark leafy greens, dark chocolate, turmeric, green tea and broccoli, you should be on your way to a long, cancer-free life… But, if cancer prevention is your goal, there’s one other cancer-fighting food you shouldn’t forget about — the onion. Onions are members of the Allium family of vegetables — a family that rivals the Cruciferae (which includes…

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Ditch the floss and swish this instead
Posted on: October 26, 2016 Posted by: Michele Lee Comments: 0

Ditch the floss and swish this instead

Brushing your teeth twice a day and flossing regularly are mainstays of oral hygiene, and have been for decades… And every time you visit the dentist, you hear the advice. Flossing is part of good oral health and corporations and dental associations have been hammering home the party line forever. Yet, it seems the effects of flossing have never been proven. What’s more, an ancient Indian Ayurvedic practice holds more…

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3 ways to beat macular degeneration and save your sight
Posted on: October 25, 2016 Posted by: Michele Lee Comments: 0

3 ways to beat macular degeneration and save your sight

If your vision is getting worse as you get older, it could be the usual age-related vision loss many people experience. Or it could be something more serious… Macular degeneration is one of the leading causes of vision loss in people over 50. And it can eventually lead to almost complete blindness. If you have macular degeneration, your first symptoms are usually pretty mild. You may notice your vision is…

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What to do about your toxic mercury fillings
Posted on: October 25, 2016 Posted by: Michele Lee Comments: 0

What to do about your toxic mercury fillings

Over the years, you may have heard a thing or two about the dangers of amalgam fillings—fillings made with mercury and other heavy metals. People with these fillings have linked them to all sorts of health problems, including migraines, chronic fatigue syndrome and even serious neurological conditions like multiple sclerosis. And it’s no wonder— mercury is one of the most toxic substances known to man. So why would you want…

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Putting breast cancer on the offensive
Posted on: October 25, 2016 Posted by: Michele Lee Comments: 0

Putting breast cancer on the offensive

Of all the recommended strategies for fighting cancer and promoting overall health and well being, few are as critical and profound as the practice of healthy eating and nutritional supplementation. With all the opposing recommendations in today’s dietary trends, though, choosing eating habits to help your body heal and stay healthy can seem a daunting task riddled with heated conflict and contradictory information… However, some recommendations have been clearly substantiated. …

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