Learn the nutritional health benefits of walnuts – this superfood nut is one of the most nutritionally dense nuts out there, providing ample amounts of protein, fibre and healthy mono-unsaturated fatty acids.
Health Benefits of Walnuts
+ Rich in melatonin – hormone that protects your body from cell damage. Promotes normal sleep cycles, useful for sleep deprivation sufferers.
+ Lowers cholesterol: Due to high Omega-3 fatty acid content, reduces LDL cholesterol, promoting healthier arteries and protecting your heart.
+ Strengthens bones: Omega 3 fatty acids help to reduce bone loss.
+ Aids weight loss: Despite being high in calories, walnuts are also high in fibre, thus keeping you satiated and reducing late-afternoon cravings.
+ Melatonin and Vitamin E helps to keep skin youthful, preventing cell damage.
+ Positive effect on Type 2 diabetes: Omega 3’s helps to reduce risk of cardiovascular disease.
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