Posted on: April 24, 2015 Posted by: Michele Lee Comments: 0

tai-chi-stepping-incredible-energy-health

Tai Chi is an ancient and amazing mind-body exercise and energy building practice. The sequence of single postures and movements linked together can take between 30 and 40 minutes to perform masterfully…

Fortunately, you don’t have to do an entire Tai Chi session … doing only portions of the Tai Chi form also bear excellent healthful fruit.

In today’s video article, my friend and China Tai Chi Champion, Elena Maza Borkland, will show you the art’s simple stepping method, which is the foundation of the entire form and system. Don’t be fooled, these slow steps require balance, precise posture shifts, patience and grace. IN the end, their practice improves balance, improves bone density, helps prevent falls and hip fractures in elderly, develops lower body strength and stability.