Some long-time sufferers of water retention may have just about accepted excess fluid as a fact of life, but it doesn’t have to be. There are plenty of proven at-home remedies that can help alleviate or eliminate the discomfort and potential hazards of water retention. These are all easy, effective remedies that can permanently reduce or eliminate your retention problems.
Get enough fiber – The average US diet consists of around 8-12 grams of dietary fiber per day as opposed to the recommended 30-50 grams per day. Fiber is very important in regulating digestion and in drawing moisture and toxins out of the tissues so it can be excreted.
Consume only low-fat protein sources – While proteins are essential for the structure of our cells and tissues, some of the most protein-rich foods may also cause water retention with excess grease and sodium. Non-animal protein sources such as soy protein or beans work well, or low-fat animal proteins such as fish, turkey or skinless chicken.
Avoid dehydrating elements – The body can only function correctly if it has enough water to do so. Avoid caffeine and alcohol as much as possible and be sure to drink at least the recommended daily minimum of eight cups of water per day.
Restrict sodium – Sodium is a required nutrient in the body because it helps regulate fluid levels, but the average diet contains over twice the recommended daily maximum amount of sodium. In large doses, sodium can cause excessive fluid retention as the kidneys are unable to eliminate enough salt through the urine to properly regulate bodily fluids.
Take a good multivitamin – Even the best thought-out diets with the strictest regulation are generally still lacking in certain key nutrients. Taking a high-quality multivitamin will help make up for anything your diet may be lacking and that may also be contributing to fluid retention.
Consider supplementing – For more effective control of excess fluid, consider taking some natural supplements specifically geared toward improving circulation such as Gingko Biloba or a mild diuretic such as cranberry juice, dandelion extract or Uva Ursi extract.
Exercise regularly – Exercise helps improve circulation as well as releases endorphins to alleviate stress. Poor circulation allows fluids to pool in the extremities and stress can contribute further to water retention. Avoid staying in one position too long, namely sitting or standing, as this can encourage further retention issues. If your job demands a lot of time in one position, be sure to take breaks every hour or so just to stretch and walk around for a couple of minutes.
Kick back and put your feet up – Relaxation always feels good and can help get rid of even more stress, but putting your feet up above the level of your heart can also help get rid of excess fluid retention in your legs and ankles, one of the most common areas of affliction.
If you have moderate to severe fluid retention, consult with your doctor about your retention issues before relying entirely on natural remedies because retention can also signal a more serious condition such as thyroid dysfunction or kidney disease.
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