Bringing wholesome healthy tips
Vitamin E has been getting a bad rap in the press and I believe outdated and misguided studies are to blame. Just as health conscious people are awakening to the understanding that synthetic foods, like GMOs for example, don’t truly support your health, I hope to help you realize the same about synthetic vitamin E, and show you the effectiveness of naturally-occurring vitamin E and it’s powerful compounds. In it’s…
If you eat a healthy diet, exercise and take dietary supplements in an effort to live long and prosper, there’s one more step you need to take. Researchers at Brigham Young University have identified the last place you want to be if you wish to live to a ripe old age. That deadly location: home alone. For better health, you need to get together with friends and family often. Avoid…
It’s no accident that per person, Americans eat, on average, more than 150 pounds of added sugar in their food every year. The sugar industry has expended considerable effort to sneak it into, and keep it in, as many processed foods as possible. Consider the fact that in the 1960s and 1970s there was a move afoot by dental health experts to advocate a reduction of sugar in the American…
I have very fond memories of my maternal grandmother. She was a very loving woman who showed her love for her family and friends by cooking for them. And holidays were always spent at her house. She cooked turkey and dressing for Thanksgiving, roast beef for Christmas and ham for Easter. And with each of those meals she served green beans that were absolutely delicious. They were cooked Southern-style, which…
There’s a microscopic reason that the paleo diet can quickly improve your health and body. And knowing why it helps you lose weight and keeps you from getting sick is important. Plus it can give you insight on how your body works and how to keep it working well for decades. Actually, it’s not one reason … there are a few billion microscopic reasons for the benefits produced by the…
Multiple sclerosis (MS) is an autoimmune condition affecting more than 2.5 million people worldwide and between 400,000 and 800,000 Americans. It is the No. 1 cause of early departure from the workforce and one of the leading causes of disability. Patients — and their families — fear becoming disabled: needing first a cane, then a walker, then a wheelchair or even becoming bedridden by MS. They are also concerned about…
A lot of people will shy away from doing push-ups, thinking they are either too simple or too difficult. Yet push-ups are one of the best exercises for your body; a very good way to train, strengthen and tone the chest, deltoids and triceps. They are especially good for women who generally have weaker upper bodies than men. By doing push-ups properly, and with the variations shown in this video-article,…
An Internet troll is someone who joins an online discussion and posts comments designed to upset or disrupt the conversation. Often, it is quickly evident that their sole purpose is to upset everyone. They will lie, exaggerate, defame and vituperate just to create a response and derail a thread. Some researchers from Canada sought to find out what type of person would do this and why. Their study, published in…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! I sent my boys to the grocery store the other day, and they brought back a snack for me: green bean fries. They were frozen and covered in breading, so they weren’t exactly healthy. But they were tasty. In fact, they were tasty enough…
Did you know there’s a diet that reduces your chances of getting deadly forms of cancer by more than 20 percent? A study by scientists at Loma Linda University, California, generally shows that eating a vegetarian diet lowers the chances of all colorectal cancers by 22 percent, the risk of colon cancer by 19 percent and the risk of rectal cancer by 29 percent. The study analyzed the eating habits…