Bringing wholesome healthy tips
I want you to do something for me … and be honest about the result. Sit quietly for a few minutes until your heart is beating nice and steadily as you relax. I’m not trying to trick you into meditating, I promise. Now, put a finger to the veins on your wrist, and count the heartbeats. Don’t slow the count or you’ll only be fooling yourself. Use real seconds. Count…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Where I live, it is not uncommon for temperatures to hit the 80 degree mark in April and stay that high until October. It’s hot, and most days it’s humid. And I hate to be hot. So I look for ways to make myself…
The esteemed members of the medical establishment often obsess over statin drugs and a low-fat diet as their choices for bettering heart health. But a little fatty treat turns out to be one of the best things you can consume for your heart and arteries. If you want to avert heart problems, you should be eating avocados. We’ve previously showed you how including avocado with a meal lowers inflammation in…
I admit it, I have a sweet tooth. But I’ve discovered that on the paleo diet I can consume sugar in a way that improves my health, it doesn’t trash it. I get my sweets by eating the right kind of fruit. Not just any kind of fruit, but fruit that contains natural chemicals that offset the possible harm that fructose (fruit sugar) may cause. Turns out, that even though all…
My son Spencer eats and breathes soccer. He’s been competing for 10 years now, and he prides himself on playing his best, which makes me proud. But the thing that amazes me when I when I watch him play it appears he never tires during games. Soccer is among the most arduous of the major sports because you never stop. It’s jog, sprint, run, repeat. But his focused determination allows…
How’s your handshaking technique? Firm? Weak? So-so? According to researchers at McMaster University in Canada, your grip on others says a lot about your lifespan and health. If you have a weak grip and a limp handshake, say the scientists, you have a significantly higher chance of heart attack or stroke and dying sooner than someone who can grasp things strongly. The McMaster four-year study analyzed the grip strength and…
A review of multiple studies on vitamin D3 status and surgical recovery has found that adequate levels of vitamin D3 pre-surgery reduces the chance of post-surgery complications, including infections. I have been telling my readers this for years. It’s good to see it beginning to make the rounds in mainstream medicine. From the review, “Patient Safety In Surgery”: “The main finding of the present review is that 26 of 31…
Medicine ball training is a dynamic way to develop strength, stability, balance, explosive power, whole body endurance, and physical control. Last week’s video showed a solo exercise for upper body strength and spinal health. In today’s video article MMA trainer Alan Orr shows you how to toss and catch the medicine ball with a partner, in a specific way that develop whole body, synergistic power and strength. This is great…
When you cook and eat a meal, the vegetables should be chopped up, not your ability to remember what you ate. But certain foods can do to your brain what a knife does to carrots. It’s a case of simple sugars. They’re linked to beta-amyloid, the plaque that builds up in the brains of Alzheimer’s patients and snuffs out memories. Processed foods that contain simple sugars can cause your blood…
If you’re overexposed to sunshine too often, skin cancer is certainly a threat. But did you know that one of the B vitamins may help keep cancer away? In Australia, researchers looked at people who have had recurrent skin cancer (two or more cancerous growths in the past five years). And one type of vitamin B3 called nicotinamide shrinks the likelihood of having non-melanoma cancers return by 23 percent. The…