Bringing wholesome healthy tips
One of my friends came to me the other day and she was quite upset with me. She was not feeling well, having a hard time focusing at work and felt she had lost much of her energy. She blamed me. Why? She had decided to follow a paleo way of eating after learning about the success I had in turning my health around when I first converted all those…
Ebola has cost thousands of lives. It is infectious and terrifying because of its ability to rapidly spread and kill. People are understandably afraid. Governments are struggling to contain the epidemic. I think we are missing a key component in containing this and other future epidemics. That is the health of the host. The Spanish Flue pandemic in the early 1900s killed 50 million people across the globe. Scientists are…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! You bet. A Chinese study on the spicy food consumption of nearly half a million people aged 30-70 has found that those who frequently consumed spicy food showed a lower risk of death from cancer, ischaemic heart disease and respiratory system diseases. Fresh and…
The core muscles are very important for the stability posture of the entire body. The hamstrings help move and bend the legs and balance the lower body. Often one of these areas is stronger or weaker than the other, and there is a muscle imbalance. When this happens, posture is shifted forward or backward, or to one side; and this causes pain. In today’s video, Tema Esberg of Potentia Personal…
Sitting through a horror movie can make you scream and sweat. And just in time for Halloween, it may also help you burn off extra calories from helping yourself to that bowl of candy you’ve got waiting for the trick-or-treaters. A study at the University of Westminster in England shows that if you watch a scary movie, the extra calories your fear eliminates can be significant. In this research, the…
Why are supplements so important for men’s health? One reason is that no matter how hard you try and how dedicated you are to following a healthy diet, you just can’t get all the nutrients you need, especially if you are fighting disease, recovering from treatment, or just wanting to maintain maximum immunity as part of a healthy lifestyle. You also work late, travel a lot, don’t have time to prepare…
The food choices we’re offered at the store by manufacturers make it very difficult to lose extra pounds, or keep excess fat off your body. This can lead to inflammation, where excess fat, high blood pressure and diabetes begin to affect us. But, research shows there’s a food you can eat for dinner that may help control your blood sugar and boost your weight-loss efforts. A study at the University of Buffalo…
Strokes and heart attacks are frightening. And it’s not just because of the damage that can happen to your heart and brain if you survive. Most people are also aware that they have just hours if not minutes to get life-saving treatment. So if there were a method that only took a few minutes but would allow you to prevent these killers, and possibly live 30 percent longer, would you…
The smart folks at Oxford University have found that women of every age can reduce the risk of heart disease and stroke immediately and significantly by doing one simple thing. Exercise for only 10 minutes, just 2-3 times per week. That’s it. Anything will do, according to the research published in the prestigious journal Circulation. Compared to doing nothing, simply getting any form of physical activity at least once a…
There’s an old joke in the movie, “Annie Hall,” where the character Alvy Singer is having a meal with Annie’s family. Mom Hall says, “Ann tells us that you’ve been seeing a psychiatrist for fifteen years.” Alvy responds, jokingly, “Yes. I’m making excellent progress. Pretty soon when I lie down on his couch, I won’t have to wear the lobster bib.” That was one of those classic movie lines. But…