Bringing wholesome healthy tips
Dandruff is extremely common, but that doesn’t make it any less annoying or embarrassing. Some flaking is considered normal, but about half of all people report excessive flaking — and that number increases during winter. I’m one of these winter dandruff sufferers. I live in Alabama, so I can’t even fool anyone into thinking the flakes on my clothes are snow. There’s no cure for dandruff, but there are some…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Dip makes me happy, and I think it’s because of all the good memories I have that are associated with dip: eating chips and salsa at Mexican restaurants with friends, family and colleagues over the years; indulging in rich and delicious dips at various…
Any kind of cancer is scary. But an early diagnosis can be a lifesaver in most cases. The trouble lies with a few cancers that unfortunately are most often not discovered until they have spread to other parts of the body. When it comes to one of the most deadly cancers that targets women, that’s exactly what happens. The symptoms are rather general — bloating, abdominal pain, feeling full quickly…
What do Mary Todd Lincoln, Jerry Garcia and I have in common? We’ve all had hallucinations. Lincoln’s were schizophrenia related and landed her in an insane asylum called Bellevue Place. Garcia’s were drug related. In 1989 he told Jeremy Alderson “I always keep some psychedelics around. It’s like a coffee break almost. It’s something that I fear and that I love at the same time. I never take any psychedelic…
While researchers and standard doctors try to understand how to treat chronic fatigue with drugs, the integrative medical community has made a ton of progress in helping patients regain their energy and quality of life naturally, with a holistic (whole body) approach. The unifying symptom of Chronic Fatigue Syndrome is persistent and debilitating physical and often mental/emotional fatigue that results in at least a 50% reduction in activity. Other symptoms…
If you give in to fast food cravings for those oh-so-good, but oh-so-bad for you burgers, fries and thighs you could be putting your brain at perilous risk of memory-destroying inflammation. And if you’re male, you’re most at risk. Does that mean women can jump to the front of the fried chicken buffet? Lab tests at the Cedars-Sinai Diabetes and Obesity Research Institute in Los Angeles shows that greasy high…
If you really, really dislike visits to the dentist you are going to really, really like what I’m about to share with you, so I will just cut to the chase… A University of Sydney study has revealed that tooth decay can be stopped, reversed, and prevented in ways other than the traditional — and often painful — method of treatment referred to as ‘drill and fill,’ that has dominated…
I have a confession. I’m a television addict. And binge-watching is my favorite weekend activity. I don’t even have cable but I still manage to watch too much. Netflix, Hulu, Amazon Prime and HBOGo… I use them all. Leslie Knope and the Parks and Recreation staff welcome me home from work and Curb Your Enthusiasm’s Larry David is the last person I see before I fall asleep. Everyone says this…
Most adults that I know tend to have too much fat, decreased muscle mass and decreased energy. That adds up to decreased quality of life. An anti-aging hormone could correct some key deficiencies and turn that all around… Is there really an anti-aging hormone? Yes, and it’s known as human growth hormone (HGH). It can help you feel younger, leaner, more energized and more sexual. So it makes sense that…
Before I became a minimalist, I dreaded the Christmas season because it was so much work. All the shopping, wrapping, mailing, decorating, cooking and related activities stressed me out and wore me down. It was during that time that I started a tradition to take two things off my to-do list: decorating the tree and hosting a Christmas party. You see, that’s when I began throwing tree-trimming parties. First, I’d…