Bringing wholesome healthy tips
There are four tasty seasonings that if you are not using regularly, you might want to start. Because not only will they add some flavor to your favorite foods, science shows they may help your brain grow stronger connections to help it work better. Brazilian researchers from D’Or Institute for Research and Education (IDOR), Federal University of Rio de Janeiro (UFRJ) and Federal University of Bahia (UFBA) have demonstrated in…
I love Christmas, but I don’t love exchanging gifts because I don’t like getting stuff I don’t need. I am a minimalist. And things are not what make me happy. Before I realized that less is best, I found that clutter around my house or at my office equated to clutter in my head. Now, I enjoy thinking more clearly, as well as focusing on the things that matter, like…
Major new flash for everyone out there torturing yourself to lose weight: Restricting your meals does not work. Your body just doesn’t like to function that way — so much so that it even works against it. And now research proves it. It turns out that your ‘hunger hormone’ kicks in when you try to change the way your body wants to eat — sabotaging all your best efforts and…
Keep your body healthy with a good diet and plenty of exercise and you should live a good long life. But that should be just a part of your plan… There’s something else you can do to ensure quality of life well into your golden years—and you have everything you need to start right now. As we live longer, the chances of developing dementia increase. It’s not aging itself, but…
Stress is a fact of life, but between Labor Day and January 2, it comes in buckets. On the personal front: school starts, followed by Halloween, Thanksgiving, Winter Holidays and New Year’s. Then there’s the task of “winterizing” your home. On the professional side, work that gathered dust over the summer becomes suddenly urgent and end-of-year projects loom large. Even worse, with all that needs to get done, there’s the…
When it comes to your body, standard medicine separates it into pieces, and treats each one with often unnecessary surgeries and drugs. Have a blood sugar problem? Right, diabetes it is, and here’s a drug that works in your pancreas. This works for them. They make billions from this kind of “sick care.” But that isn’t working for us. We’re now discovering that supposedly safe drugs are wreaking havoc on…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! It’s bowl season, which means I get to spend lots of time with my boys watching football. It also means I’ll be making fella-friendly foods that they can munch on while they watch. (I don’t tend to indulge.) But what it doesn’t necessarily mean…
Colon cancer can be especially difficult to eradicate. One of the main reasons is due to the tenacity of colon cancer cells. Following chemotherapy, a group of these cells are able to remain in the colon and can cause relapses. But help for patients fighting this battle may come from a simple vitamin. The surviving colon cancer cells are especially persistent because they are stem cells — meaning they are…
Human growth hormone (HGH) can help you feel younger, leaner, more energized and more sexual. So it makes sense that there is a lot of interest in HGH supplementation as a means to being healthier and more fulfilled. Last week I shared information with you on the health benefits and safety of HGH. But if you want to give it a go, you need to know about blood testing for…
Pollution and toxins aren’t fun to think about. But clinical testing shows that even “acceptable” levels of pollutants in our homes and environment may be doing more damage to our health than we suspect. When the researchers compared the cumulative and additive effect of eating a sugary diet with being exposed to typical amounts of toxins, they found that the toxins significantly increased the risk of blood sugar problems, diabetes and…