Bringing wholesome healthy tips
It’s really common sense. Pure and simple. If you’re not hungry, don’t eat. When your body signals you that it is hungry, eat. But that’s not what most of us do… I came across a consumer research article recently that revealed this new flash: “The tendency of today’s consumers to eat when they are not hungry might be less advantageous for health than eating when they are hungry.” [1] What…
We all want to be fit and healthy, but it takes determination to really change your lifestyle for the better. And it won’t happen overnight. So for those of us who are struggling to stick with our New Year’s resolutions, here are some of our favorite motivators to stick on your refrigerator or save to your Facebook wall or Pinterest board: We’ll start with a warning shot across the port bow. Too…
You want to get started working out in the New Year. There’s no time for the gym, no money for a trainer, and motivation wanes when working out alone. Well, it’s time to begin buddy workouts! All you need is a buddy whose company you enjoy; if they make you laugh, even better. Pick a time each week to get together and have some fun working out! Don’t know where…
Risk at the roll of the dice may be fun and get your heart pumping. But when it comes to taking prescription drugs, many people turn a blind eye to the risks posed by dangerous side effects. I think we fail to heed these warnings for a couple of reasons: one, you want to believe nothing bad will happen to you; and two, if all drugs carry some level of…
Not one person has ever been born who was drug-deficient. The concept of “drug therapy” is an oxymoron and a self-contradiction. Drugs are not therapy, and therapy is not drugs. But this false concept locks up the human mind and shuts out rational thought that would lead to revealing conclusions. The fact that drugs are poisons and must be by definition is completely lost to the sick American people. Another…
Engaging in regular physical exercise isn’t just important for helping ward off heart disease, depression, stroke, and diabetes, or for keeping your body flexible, toned, and strong. It also has a similar effect on your brain. In fact, there’s a lot of evidence that exercise actually makes your brain younger. No, you won’t be transported back to your twenties, but aerobic exercise could be your passport to having a brain…
Do you remember the manic Mad Hatter character from Alice in Wonderland? He suffered from mercury exposure. The phrase “mad as a hatter” was used for decades before the novel was published in 1865 because the process of making felt involved mercury. Mad hatters disease in 19th-century England included such symptoms as tremors, irritability, and mental instability. So while it’s true that mercury is deadly, it can also have more…
Before you start that diet you promised yourself this year, be sure to prime your body to make the best of it by resetting your digestive system. Even if you aren’t among the millions of Americans who suffer obvious symptoms from digestive difficulties like constipation and irritable bowel syndrome, consuming a modern American diet means you likely aren’t getting enough fiber. Over time, that lack of fiber can slow down…
Mainstream doctors refuse to admit it—but here’s more evidence that healthy, natural salt should be part of your daily diet. You’ve heard it time and again from the medical establishment: Salt is bad for your heart. That’s why so many American doctors are advising patients to follow a low sodium diet. Part of the reason for the medical community’s anti-salt attitudes goes back to the 1979 “Surgeon General’s Report on…
If you struggle with weight issues despite sticking to a reasonably healthy diet and regular exercise routine, it’s time you got in on this little secret. It isn’t your fault. The modern American diet has made you the victim of a tragic nutrient deficiency. Oh, sure, you’ve probably heard all your life how important it is to eat your fruits and veggies. But you’ve also heard that you should avoid…