Posted on: January 13, 2016 Posted by: Michele Lee Comments: 0

No matter what you smoke—disease danger is high

Many smokers are ditching old-fashioned cigarettes for new-fangled electronic cigarettes—also known as e-cigs. Additionally, a lot of young people are just taking up the habit because, well, just like their older counterparts thought decades earlier, they’re operating under the misguided opinion that smoking is cool. Smoking is not cool—whether it’s the real thing—tobacco—or flavored mist. And if you think the new version of this old habit is any safer, you’re…

Posted on: January 13, 2016 Posted by: Michele Lee Comments: 0

The heart-healing remedy for our dangerous vitamin E deficiency

Widespread cardiovascular disease (and our vitamin e deficiency) started at the same time that flour millers started making white flour and bleaching it. In 1918 the U.S. Supreme Court ruled that bleaching flour was a violation of the law because it is illegal to add any poison to any feed. But the law has never been enforced and millions have dropped dead of heart attacks and heart disease since then.…

Posted on: January 13, 2016 Posted by: Michele Lee Comments: 0

Ditch willpower for willingness to get where you want to be

The end of a year offers a natural time to take pause, to reflect and look at where you are in life and health. To be honest, I am not one for New Year’s resolutions; they always elude me and make me feel like I failed myself. But what does work for me, and what I’d like to share with you, is how I’ve come to calibrate my state of…

Posted on: January 12, 2016 Posted by: Michele Lee Comments: 0

Is acid slowly eroding your health?

Diet is one of the single most important factors in health and healing. As we know, the Western diet places heavy emphasis on concentrated animal proteins and processed, grain-derived carbohydrates which have a relatively low nutritional value. This way of eating is sometimes referred to as the Standard American Diet (SAD), and produces a chronic low-grade, overly-acid state in the body, according to many well-documented studies. By understanding the impact…

Posted on: January 12, 2016 Posted by: Michele Lee Comments: 0

7 ways to feel full without overeating

Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! The Institute of Food Technologists (IFT) has come up with 7 study-backed ways to curb your appetite. The trick? Eat foods that keep you feeling fuller longer. Keep these foods stocked in your kitchen and you’ll be well on your way to a healthier…

Posted on: January 12, 2016 Posted by: Michele Lee Comments: 0

The fun way to boost your mind and lower BP

This is the year I plan to have more fun. I plan to play. And though that may sound silly, adults can benefit from play in many ways. Stuart Brown, founder of the National Institute for Play, has spent his career studying play and its positive effects on adults. He has consulted for Fortune 500 companies on how to incorporate play into business settings and has used play therapies to…

Posted on: January 12, 2016 Posted by: Michele Lee Comments: 0

Low vitamin D linked to another cancer

A host of illnesses are associated with vitamin D deficiency—including cancers like colorectal, lung, prostrate, breast and ovarian. And now low D it is being blamed for leukemia. Epidemiologists at University of California, San Diego School of Medicine report [1] that persons living at higher latitudes, with lower sunlight/ultraviolet B (UVB) exposure who experience a greater prevalence of vitamin D deficiency, are at two times greater risk of developing leukemia…

Posted on: January 11, 2016 Posted by: Michele Lee Comments: 0

The great heart bypass scam and other travesties

According to finding published in the Journal of the American Medical Association (JAMA) [1]  millions of medical diagnoses, procedures and treatments are based on questionable scientific evidence and, in some cases, the “risk of harm exceeds its potential for benefit.” I’m not surprised. I’ve read more reports than I care to remember that implied up to 85 percent of coronary bypasses are unnecessary—and done on patients who likely WON’T benefit.…

Posted on: January 11, 2016 Posted by: Michele Lee Comments: 0

Can you exercise too much?

Can you exercise too much? That is the question that a group of researchers set out to answer by reviewing several studies [1] — and what they found is surprising. According to Dr. Paul Thompson, chief of cardiology at Hartford Hospital in Connecticut, and an avid runner, “There is no evidence that there is a level of exercise that is dangerous or too much for a normal, healthy person.” But those…

Posted on: January 11, 2016 Posted by: Michele Lee Comments: 0

Doctor’s guide to testing for gut and nutrition health

You know that nutrition is the predominate factor leading to good health. And the most effective way to ruin your good health begins with disease-causing inflammation in your intestines. Food allergies are notorious for promoting inflammation in the gut that also robs you of vital nutrients. These tips can help you avoid the pitfalls of poor gut health and guide you to some testing to zero in on the source…