Bringing wholesome healthy tips
If you’ve embraced a natural approach to your health, guess what? You’re not alone. More and more Americans appear to be fed up with conventional medicine and are turning to acupuncture, yoga, chiropractic care and other natural remedies to stay healthy. Could it be we are growing tired of the same old thing from our doctors… more prescriptions and procedures that seem to just temporarily mask symptoms — instead of…
If you want to prevent cancer, you need to do one thing above all else: detoxify. Because let’s face it, you’re confronted by carcinogens around every corner — in your furniture, clothing, food, air, water — and your body needs help getting rid of them. Luckily, there are plenty of safe, natural ways to send these harmful toxins packing. You can try fasting, colonics or other popular detox methods… but…
There’s been a lot of concern lately among men about reduced testosterone. To some degree, this is driven by pharmaceutical companies marketing testosterone replacement therapies (TRT). In addition, men are showing greater concern about their health and quality of life. Symptoms like fatigue, depression, reduced vitality and lowered sex drive definitely justify concern. But remember, these symptoms don’t always mean you have low testosterone. They could indicate a thyroid disorder,…
Restless leg syndrome (RLS) may not sound like a big deal. Especially, if you’ve never had it. But if you’re one of the nine million Americans on the receiving end of this disorder, you know it’s more serious than it sounds… Restless leg syndrome usually strikes at night, which means you’re up all night with itchy, tingly, creepy crawly feelings in your legs that make it impossible to lie still,…
People who suffer from chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis, face a double whammy of misery from their disease… firstly, debilitating fatigue that persists even after rest — the kind that makes it difficult to perform even the most mundane of daily tasks… And it’s not uncommon for CFS symptoms to include not only fatigue, but also forgetfulness, inability to concentrate, anxiety, confusion and depression, but also…
The soft drink cartel spends millions of dollars a year paying athletes to promote their sugar and sugar substitute-laced sports beverages and vitamin waters. This creates the impression that good health, active lifestyles and consumption of those beverages go hand-in-hand. A study published in the November 2013 journal Pediatrics found that parents perceived athlete-endorsed products as healthier than non-endorsed products. But the cartel isn’t just buying athletes. It’s also buying…
Tension in the upper back, shoulders and neck seems like par for the course. We work long hours, seated at a desk or driving in cars. We are constantly looking down at keyboards while typing, or texting or playing ipad games. We sleep with arms above our heads or under our pillows. And all this causes our upper body to lock up, hold trigger points and feel stiff and achy.…
Imagine that you are driving down the highway one day with quite a ways to go, and you’re late for an appointment … and the “check oil” light starts flashing on your dashboard. You’re late, and you’re in the middle of the Interstate, and you can’t really do anything about it… so you cover the light with a piece of tape. Now you can’t see the light. But does that…
If you haven’t already heard that fortifying your gut with beneficial bacteria can help you overcome stomach disorders like IBS, avoid colon cancer, boost your bones — and even promote younger looking skin — you’d have to be living under a rock. Yes, the health boosting benefits of probiotics are known far and wide. But what you may not realize is just how far those benefits reach… Some of the…
I turned 53 a few weeks ago and it reinforced my focus on increasing my performance and energy levels as I age. I’ve increased my testosterone naturally 36% over the last five years by focusing on my lifestyle, diet, and exercise. Use these tips to get the energy boost you need in later life: Get regular sleep Your body produces most of your energy hormones when you’re asleep. Burning the candle…