Bringing wholesome healthy tips
In Traditional Chinese Medicine, the fall season is an excellent time of year to engage in a gentle detoxifying cleanse for greater health and wellness. According to ancient philosophy, every season correlates with different elements and organ systems in the body. The fall season give emphasis to the large intestines, the lungs and emotions of sadness or grief. As such, a gentle fall detox using a cleansing diet, natural supplements…
Traditional Chinese Medicine (TCM) works — and not just for the occasional sore back. It works for the serious stuff too — like cancer. But how TCM works for cancer is somewhat mysterious. That’s because Traditional Chinese Medicine views cancer a lot differently than Western medicine. TCM practitioners believe a tumor isn’t the root cause of your illness… it’s your body’s way of telling you it’s unbalanced. This imbalance is…
Surveys estimate that almost 100 percent of women and nearly 70 percent of men had food cravings during the past year. That means most of us experience food cravings on a regular basis. But what causes them? The old model assumed people ate because they were undisciplined. That’s what we were told for nearly 40 years — and to go out and exercise the excess away. The current theories are more…
Scientists are always searching for the fountain of youth… something that can erase all the signs of aging in one fell swoop — the saggy skin, declining mind, creaky joints and weak bones. But so far their efforts have been in vain… or have they? While it’s still too soon to say for sure, scientists believe they may finally have the fountain of youth at their fingertips. And it’s not…
Yes. You need both cardiovascular activity and resistance training. But which, if either, is more important when you turn the corner at 50? I’m often asked this question as a wellness coach who has also been a personal trainer to midlife women for over three decades. If you take a single half hour exercise session and compare the energy expenditure, that is, calorie burning potential of resistance training to cardiovascular…
Celery isn’t the most exciting vegetable. In fact, it might be one of the blandest vegetables known to man. But what it lacks in taste, it more than makes up for in health benefits… Not only is it the single best food for treating your high blood pressure, but it has anti-cancer powers to boot. I’d say that’s more than enough reason to give this bland vegetable another chance… Celery’s…
I have come to realize how our very words reveal who we have become. They also reveal what we are creating for ourselves. In fact, spoken words have a ripple effect on your health that is stronger than you may think… Even though you are not consciously aware, the words you say have power — in the form of a subtle, yet real energy. I have learned that emotions are…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! The flavor combination of blue cheese and hot buffalo sauce is one of my all-time favorites. And I’ve found a great way to get it—without having to prepare or cook chicken wings… Buffalo hot wing celery sticks satisfy my craving perfectly — and have…
More and more people are developing gluten sensitivities. And if you have annoying gut problems that you can’t pin down, you may be among the millions of people who already have developed a sensitivity to gluten and don’t even know about it yet. Maybe you never had a problem with wheat-containing foods in the past, but that’s the sinister thing about gluten: Unlike allergies, which many people outgrow, you can…
Over the years the major players in the razor market have added blades, redesigned handles and created all manner of bells and whistles as they’ve battled over market share. And while they’ve added blades – first two, then three, then four, then five — and lubricants, they’ve also added to the cost. Replacement blade sets now run $4 each or more. This has prompted discount players like Dollar Shave Club…