Bringing wholesome healthy tips
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Cold and flu season has officially arrived. And if you’re smart, you’ve probably already started preventative measures to keep a nasty virus from taking hold. Vitamin C, vitamin E, zinc, garlic and Echinacea are all effective ways to stay one step ahead of the…
Keeping a fresh ginger root on your pantry shelf or a fragrant shaker of the dried spice? If you’re not, you’re missing out on an extremely versatile spice. Perfect to add a hint of autumn to holiday cooking — think gingerbread — it’s also tantalizingly tangy in Asian-inspired recipes. Or maybe you’ve used ginger as antidote for motion sickness. Then you’ll really appreciate this… Now there may be an even…
There’s nothing worse than enjoying a satisfying meal only to have it ruined by an unwelcome second course — uncontrollable stomach acid. It’s a problem that 20 percent of adults worldwide deal with at some point or another. But if you’re feeling the irritating burn of stomach acid more than twice a week, you could have gastroesophageal reflux disease (GERD), a chronic disease where stomach acid creeps up your windpipe…
It can happen after a car accident, a natural disaster, the death of a family member, a robbery or receiving a life-threatening diagnosis. All of a sudden you can’t sleep. You have nightmares and flashbacks, not to mention paralyzing anxiety attacks and depression. It’s post-traumatic stress disorder (PTSD). And it doesn’t only affect war veterans. It can happen to anyone who’s survived something horrible. In fact, more than three million…
“Get shredded!”“Lose your gut!”“See six-pack abs in six weeks!”“Six-minute abs!” If you’re even a casual consumer of fitness magazines, books, DVDs and the like, these phrases sound all too familiar. Starting in the mid-nineties, the six-pack became the sine qua non of fitness: if you have one, you must be fit; if you don’t, you’re a tub of lard. I don’t buy it. I happen to be pretty lean — I…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Any exercise can cause injury. However, correctly lifting with the right muscles and engaging other muscles correctly to stabilize and hold you in the right position can significantly reduce your risk of injury from exercise. It is far more beneficial for you to be…
Fish, especially salmon, are brain food, and for that reason alone, scores of people, hopefully you too, are making a concerted effort to get more fish in their diets. Most experts say you should eat at least two servings a week. But even if you are committed to eating more fish for your health, there’s something fishy working against you. In fact, it’s downright fraudulent. A recent report released by…
Losing weight is by no means an easy task. And it can be discouraging, especially if you come from a family where extra pounds seem to be part of the genetic makeup. If that’s your case, I have some encouraging news for you… Weight loss is achievable. In fact, the same lifestyle changes that allow non-genotyped overweight people lose weight are equally as helpful for those with a gene market…
Broccoli is in the Cruciferae family of vegetables — a group best known for their ability to keep you cancer-free. But the most powerful cancer-fighting Cruciferae is often overlooked… It’s a spicy a root that can help you detoxify carcinogens 10 times better than broccoli. And due to its super potent cancer-fighting powers (and its super potent taste) a little can go a long way. It’s horseradish. And whether you…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Broccoli is one of those foods I know I should eat more of. But I will confess it’s never been my favorite. If I cooked it, I usually smothered in cheese sauce, or ate it raw with lots of ranch dressing. That probably cancelled…