Bringing wholesome healthy tips
It’s no secret that what you eat affects your body and your brain. But did you know certain foods could actually be stealing your memories? It’s true. All of the wonderful memories you’ve built up over a lifetime could be wiped clean because of a few bad food choices… Researchers from the Medical University of South Carolina recently learned that mice fed a junk food diet based on those tempting…
I hope you read my recent post about the herbicide living in your body, and about my 6-year old patient, Diego, who tested with high levels of glyphosate. You may be wondering how you can find out just how much glyphosate is circulating in your veins right now. I’d like to share more about testing for exposure to Monsanto’s Roundup® and how you can detoxify yourself from it. Monsanto, Roundup®,…
Back in 2012, Harvard researchers discovered a hormone that can do amazing things for your metabolism and your health. It’s called irisin, and it can help you stay slim, young and disease-free…if you know how to harness its power. Now, there are a few easy ways to use this hormone for your benefit. But first you need to know why it’s so great… When you’re body releases irisin, it turns…
There are a host of reasons to avoid vaccines, and I have written about them over the years. Vaccines are contaminated with aluminum, mercury, formaldehyde and monkey viruses. They cause autism, Guillian-barré Syndrome and cancer. They destroy natural immunity, and on and on. Here’s another reason to add to your list. Vaccines have been found to contain glyphosate. Research scientists Anthony Samsel and Stephanie Seneff, who have been writing a…
Arugula is called “salad rocket” because it grows at rocket speed. But this nickname is appropriate for another reason — this spicy little green is like rocket fuel for your health… and libido too. Arugula is a member of the Cruciferae family which includes broccoli — the brassica that stops cancer growth, and horseradish — believed to be even 10x better at clobbering cancer than broccoli, as well as cauliflower,…
There’s an epidemic among American women that can cause strange, even alarming symptoms. It’s easy to fix once it’s diagnosed. The problem is, it’s often overlooked, misdiagnosed or not properly treated. It’s iron deficiency anemia. And one in five American women have it. Of course, it affects men too — more than three million people suffer from it nationwide. The question is… are you one of them? You may be…
Back pain is one of the leading causes of doctor’s office visits in the United States. It’s no wonder this is an epidemic given our sedentary lifestyles and how we spend the majority of our days sitting in cars, at desks and on couches. Low, middle and upper back pain come with stiffness in the spine and tightness in the muscles. In today’s video, yoga teacher Lauren Golen will teach…
Certain foods work overtime for your health — they help you lose weight, fight disease, keep you young and help you stay mobile. These hardworking foods are the ones you want to add to your grocery list ASAP. And there’s one in particular you should put at the very top of your list — the raspberry. Two new studies published in the Journal of Berry Research suggest that raspberries could…
Traditional exercises like squats, lunges, presses and pulls get the most credit for helping boost metabolism and burn fat. The science behind that is solid. If you want to burn more fat, you have to have more muscle. Muscle is metabolically active, meaning it burns more calories even at rest, and fat is not. And the more muscles you move at once, and the more stress you overcome to do…
Having high blood pressure is a risky business. It has a devastating effect on your heart, causing heart attacks, heart disease, congestive heart failure and atherosclerosis. But did you know it’s equally as devastating to your brain and your kidneys? When you have high blood pressure, it weakens and narrows the blood vessels in your brain and prevents proper blood flow. That’s why it’s linked to dementia. In some cases,…