Bringing wholesome healthy tips
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Tired? I’d be surprised if you said ‘no.’ Most of us battle fatigue on a daily basis, so much so that chronic fatigue seems to be the norm. So it’s really no wonder that self-care — especially exercise — is often pushed to the…
Is there something you like to eat that gives you a warm, fuzzy feeling? Of course there is. Physical sensations, like the tastes of foods and the sounds of music, can create certain feelings — and we all have those experiences. But did you know that foods can alter your thinking? Well, they can. And there are certain foods you’ll want to be watchful of because they can depress your…
It’s easy to find yourself in a downward spiral when it comes to your health. All you have to do is give in to a few bad habits — like working too much, eating out a lot, becoming a couch potato or indulging in sweets every night. And it can happen just as easily to your mental health too. If you forget to take care of yourself and stop making…
![Health benefits of organic strawberries [infographic]](https://i0.wp.com/www.healthmaxim.com/wp-content/uploads/2016/12/Health-benefits-of-organic-strawberries-infographic.jpg?fit=735%2C1103&ssl=1 "Health benefits of organic strawberries [infographic]")
Who doesn’t love strawberries? They’re delectable in desserts and salads and just as tasty fresh out of the garden. Besides being delightfully delicious, colorful and refreshing, organic strawberries are impressing researchers with their array of remarkable health benefits. They contain high levels of specialized compounds, beyond the traditional vitamins and minerals in most whole foods. Called phytonutrients, these unique plant compounds are shown to provide a wealth of important benefits.…
It is important that we develop and maintain good cardiovascular (cardio) health. Cardio conditioning can be achieved by jogging, doing aerobics, riding a bike and other ways. But a great no-space and no-need-to-travel way is by using a rebounder, or mini-trampoline. Rebounders are great for at home, in place exercise. They work the legs, core and cardio and are easy to use and store away. Today, my good friend Tema…
As you probably remember, frankincense was one of the gifts the three wise men brought to Jesus after his birth. In Jesus’ time, priests used frankincense as an incense for religious ceremonies. And it’s still used as an incense in many Roman Catholic churches today. But, you should know, this ancient herb has an important use that goes far beyond its fragrant smell… Frankincense is a powerful health remedy with…
For a long time, saturated fat was considered enemy number one in the fight against heart disease. Luckily for egg and butter-lovers everywhere, those days are over… It turns out, saturated fat isn’t bad for your heart after all. In fact, it’s more likely to improve your cholesterol levels, heart health and overall health than hurt them… Researchers from the KG Jebsen Center for Diabetes Research at the University of…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Sitting often, traveling and standing in long lines (‘tis the season after all) are all things that take up too much of your time and lure you away from the core exercises you need to keep a strong abdomen and pelvic muscles that support…
Prevention and inhibition of prostate cancer can include a number of lifestyle actions, and one that men can engage in several times a day involves making certain food and supplement choices. More specifically, there are various nutrients that have been shown to be effective in protecting against prostate cancer and inhibiting its development or progression. Here are 12 natural prostate cancer killers you should include in your diet or supplement…
There are a lot of vices that could lead to a type 2 diabetes diagnosis — an uncontrollable sweet tooth, the love of a stiff drink, an addiction to fast food or a hatred of exercise. But, I bet you didn’t know, an attempt at healthy living could do the trick too… It turns out, if you go overboard on nutrients, it could be just as bad for your blood…