Bringing wholesome healthy tips
Chronic obstructive pulmonary disease, commonly known as COPD, is a debilitating condition that affects about 600 million people worldwide. Yet half of those people don’t even know they have it. COPD isn’t necessarily a death sentence. It all depends on how early it’s diagnosed and how quickly lung inflammation progresses. And now, once again, a simple vitamin may be the answer. Peak CoQSol10 CF™ Coenzyme Q10 is essential…
Your body has an internal clock that controls your sleep-wake cycle. It’s known as your circadian rhythm. Some of us are “morning larks” – up at the crack of dawn and wide awake – while others are “night owls” who prefer a slower start to the day. If we follow our circadian rhythm, it can do more than give us a good night’s sleep. For starters, sleeping by your body’s…
[ad_1] “I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We hear this kind of thing a lot. People tell us they not only want to stay in good shape as they age, they also want to outlive their peers and age expectancies. Imagine you could maximize your healthspan and lifespan, fend off disease, and generally remain fit, lean, and…
What are your biggest concerns about aging? For me, it’s brain health followed by physical independence. And I’m not the only one who places them in this order. When AARP and National Geographic asked this question of 2,580 adults, ranging in age from 18 to 90 and older, they found that memory loss remained a top concern across all age groups. Meanwhile, loss of strength and mobility weren’t significant concerns…
The immune system plays a crucial role in protecting our bodies from infections and injuries. When functioning normally, it efficiently defends against harmful invaders, such as bacteria and viruses. However, there are instances when the immune system becomes overactive or misdirected, leading it to attack healthy tissues and organs. This misguided attack can result in autoimmune diseases like rheumatoid arthritis, lupus, and multiple sclerosis (MS), among others. Recent research has…
If you’re on a journey to lose weight and maintain a healthy lifestyle, you might find that food cravings can sometimes feel like a stumbling block. Whether you’re tempted by sugary treats, salty snacks or indulgent fats, giving in can lead to unwanted calorie consumption, making it challenging to shed those extra pounds or, even worse, contribute to weight gain. But here’s the exciting news! It turns out you can…
Dealing with Alzheimer’s disease can be really tough, especially since many people don’t realize they have it until there’s been some serious damage to their brains. That can leave families feeling pretty lost and overwhelmed. But here’s the good news: researchers are making strides in catching the early signs of Alzheimer’s. A recent study even found a marker that could predict the disease up to 20 years before symptoms show…
Heat stroke is a life-threatening condition that causes your body to overheat. It’s defined as a body temperature above 104 degrees Fahrenheit. Heat stroke occurs when your body is unable to cool itself down. Your hypothalamus, a part of your brain that controls many bodily functions, sets your core body temperature. For most of us, that temperature is set at about 98.6°F. However, if your body absorbs more heat than…
When the sun’s out in full force, like it is in the summer season, everyone starts to think about protecting their skin. That’s because the sun increases risks for skin cancer and is responsible for about 90 percent of skin aging by damaging key proteins responsible for keeping it firm and smooth. But if you’re not protecting your eyes from the ravages of the sun as well, you could be…
Many things, when done in excess, can have a downside. For example, broccoli and other cruciferous vegetables are full of nutrients and help protect against cancer and heart disease. But if consumed in excess, they can limit the body’s ability to absorb iodine, which can lead to hypothyroidism (an underactive thyroid gland). On the other hand, sometimes a natural and healthy substance raises alarm bells within the scientific for reasons…