Bringing wholesome healthy tips
When you think about getting enough fiber in your diet, you’re probably thinking about preventing constipation. Yes, fiber keeps us regular. But it does SO much more than that! Fiber is an essential nutrient needed to prevent disease and dysfunction. It’s well-known that eating the recommended amount of fiber supports heart health. Why is that? Science has finally found the answer… Peak Chelation+ Resveratrol™ Your body is exposed…
It’s kind of common sense, isn’t it, that eating a lot of foods high in saturated fats — things like meat, butter, pastries and ice cream — would sabotage any efforts at weight loss. However, the way those fats contribute to weight gain is more complex than we think… The problem isn’t just the fat being added to your body as pounds. It’s what those fats do to your ability…
Many factors can contribute to a declining sex drive, including stress, medical conditions, hormonal changes and lifestyle choices, to name a few. You might think, what’s the big deal, especially if you’re on the mature side. But a healthy sex life benefits brain health and may reduce problem blood pressure and heart disease risk. Fortunately, there are simple strategies to reignite your passion and enhance your bedroom experience. One surprisingly…
While we usually think about urinary tract infections or UTIs when it comes to women’s health, the truth is that men are susceptible to these painful, and sometimes even dangerous, bacterial conditions as well. In fact, 12% of men will be affected by a UTI — a problem that can become chronic. And some men are more susceptible than others, leaving them open to the extreme pain, bleeding and sepsis…
Depression is one of those conditions that, as soon as you mention feeling down to your doctor, he’s reaching for his prescription pad. That’s why one in 10 adults in the U.S. currently take antidepressants. Funny thing is, if you come to them with physical complaints, especially anything pain-related, they’ll often file that under the label of depression, too, and pull out that prescription form. But they’ve been missing out…
Did you know that your brain’s age might not align with your actual age? Factors like exercise, stress levels and sleep quality can cause your brain to appear older or younger than your chronological years. However, one of the most significant influences on brain aging could be a common condition half of Americans struggle with… Recent findings from one of the largest Brain MRI intervention studies indicate that getting it…
Type 2 diabetes is a chronic condition characterized by high blood glucose (sugar) levels, which carry serious health risks including heart disease, kidney and eye damage, and diabetic neuropathy. The biggest task of someone with type 2 diabetes is to keep their blood sugar under control. The simplest way to do this is through diet. But don’t be misled by the word simple. All that means is that the task…
The human body holds about 60,000 miles of blood vessels that, from the moment we’re born to the moment we take our last breath, work 24/7, supplying blood to every cell. With age, our blood vessels begin to stiffen. This hinders circulation throughout the body and increases blood pressure, which can lead to a heart attack and stroke. Most often, atherosclerosis is to blame. Plaque builds up in the arteries,…
Imagine a life filled with vitality and joy, where you not only add years to your life but also enhance the quality of every moment. Many of us strive to follow a healthy diet, exercise regularly and reach for vitamins and supplements that support healthier aging in hopes of that end goal. Those with deep pockets can employ extreme (and expensive) “hacks” like hyperbaric oxygen chamber treatments, cryogenic chamber sessions,…
When it comes to weight loss, I see a big difference between two of my friends. They both stick to the same diet and exercise routine, but one maintains a healthy weight with ease while the other has a tough time losing even a few pounds. So what could explain this? For some people, obesity isn’t just about willpower or lifestyle choices — it’s often tied to genetics. More research…