Bringing wholesome healthy tips
Anxiety isn’t always a bad thing. A natural level of anxiousness helps us be prepared in situations where there is the potential for danger, like an upcoming storm. However, when you suffer from anxiety on a weekly, daily, or even hourly basis, that feeling of dread can take over your life. And unfortunately, the medications most doctors prescribe for anxiety carry a boatload of side effects, including stomach upset and…
What do varicose veins and COVID-19 have in common? They both put you at risk of developing deep vein thrombosis (DVT)., a condition where a blood clot forms deep within a vein, usually in the legs, but sometimes in the arms. If that clot breaks off, it can travel through the bloodstream, blocking the flow of nourishing blood to organs like the kidneys, and causing heart attack and stroke. Often,…
Taking aspirin daily as protection against recurring heart attacks and stroke has gotten a bit of a bum rap in recent years. Heart health experts caution that aspirin’s antiplatelet action can increase the risk of bleeding in some people, but research has actually been inconclusive on this front. Despite the risks, aspirin remains a commonly recommended medicine for the prevention of another heart attack, stroke or premature death in people…
1. What is a blood clot? A blood clot is a collection of blood in the body that has changed from liquid to a semi-solid mass. The body does this to stop bleeding when injured, but sometimes a clot forms inside a blood vessel and does not dissolve on its own. Platelets — cells that float in the blood — become sticky in response to injury and begin to attach…
We’ve long known that for optimal health, it’s best to avoid foods containing additives like artificial colorings. These dyes are used to make food, drinks and medicines more attractive, but even though they’re supposedly safe for consumption, their negative health impacts are starting to show. For instance, one study showed consumption of two specific food colorants — FD&C Yellow No. 5 (tartrazine) and FD&C Red No. 3 — resulted in…
It’s no secret that for many people, waking up their brains each day requires a shot of caffeine in the form of coffee. In fact, worldwide, three billion cups of java are consumed each and every day. For years, research has dug into the benefits of this amazing elixir. And, now, there’s more credibility pointing to coffee’s stimulating brain benefits. Not only does coffee live up to its reputation to…
The coronavirus pandemic has brought up many questions when it comes to our health. Should I get the vaccine? Which one is right for me? And if I’ve actually had COVID-19, will I get it again or do I have immunity that lasts? Well, a brand new study from researchers at Washington University School of Medicine in St. Louis has answered the last one. And it’s good news for those…
You’ve heard of neurobiology? Neurochemistry? Neuropsychology? Welcome to neurotheology. Neuro, of course, refers to the nerves or nervous system. Theology is the study of religions and religious beliefs. Over the past twenty years, the emerging field of neurotheology has explored the relationship between spiritual practices and meditation and a person’s overall physical and mental health. Just recently, researchers have found that spiritual fitness, along with a specific meditative practice, may…
It’s no secret that weight gain is at epidemic proportions in our country — and the pandemic didn’t help. After all, being stuck at home meant less exercise, more time in front of the television, and yes — more snacking for a lot of us. In fact, one study estimated that while sheltering in place, we have gained an average of 1.5 pounds per month! Now though, brand new research…
As we age, diet plays an important role in maintaining health and independence. But it’s a little more complex than you’d think… A study has revealed some recommendations — and some precautions — about what we should and should not be eating to make sure we age as vibrantly as possible. They’ve delved into what we need to eat more of to avoid a major pitfall of aging — as…