Bringing wholesome healthy tips
One of my favorite rites of spring is browsing aisles of beautiful asparagus, radishes, herbs and lettuces at farmer’s markets. This year in particular seems like a good time to celebrate our local farmers and thank them for providing for us even in crises. Plus, it’s one of the most inspiring ways to cook more heart-healthy foods at home. So, I’m sharing my tips on how to get the most…
Who wouldn’t want to roll back the clock and reverse aging to feel better and live longer? But is turning back your biological age even possible? And if so, is it something you can do yourself? Or would you have to turn yourself into a lab rat in order to make it happen? Well, according to research, not only is reversing your biological age possible, you could possibly roll back…
For some people, age is only a number. No matter the number of years that have passed, they stay active, strong, and yes — youthful. They seem to live and breathe the old saying “you’re only as old as you feel.” Now, a new study might have just found their secret to vibrant health. And it all involves thinking young! Reducing stress-related aging The research, performed at the University of…
There are a lot of reasons to avoid surgery — especially as we age. Age-related health problems such as higher blood pressure, clogged arteries and heart and lung diseases, can raise the risk of complications during or after surgery. Mature skin also takes longer to heal, making recovery painful and prolonged. People older than age 65 are also at higher risk of suffering “silent strokes” during surgery, which can cause…
You might think that having a genetic predisposition for cancer is a death sentence, or that there’s very little you can do to counteract heredity. Well, recent research has shown this to be untrue when it comes to colorectal cancer, also known as bowel cancer. In fact, people who have a high genetic risk for colorectal cancer are in a better position to protect themselves by changing their lifestyle than…
Sarcopenia (the decrease in muscle mass, function and strength that takes place as you age) is a serious problem… It’s one of the leading causes of physical decline and loss of independence in older adults because it stealthily steals muscle mass just when you need it most. It can put a kink in your plans to enjoy retirement, whether you see yourself playing golf every day, going on cruises or…
Most women start out with lower blood pressure when they’re young. In fact, in your 20s, your pressure can be significantly lower than a man’s at the same age. However, once you hit your 30s, that pressure might start creeping up without you even noticing. And according to a new study, if your blood pressure is even mildly elevated by the time you’re in your 40s, it could spell big…
Walking is one of the safest and easiest ways to stay active. It’s also great for your heart health and can help you meet the American Heart Associations’ fitness guidelines of at least 150 minutes per week of moderate exercise. But let’s face it… How many of us actually hit those levels and spend a full 30 minutes, five days a week on our feet and moving? Probably not many!…
As men age, their once sky-high testosterone levels can begin to dip. And with that dip can come some issues. Low testosterone can mean flabby muscles, more weight around the middle and that infamous “Dad Bod.” And crashing levels of the hormone also means a crashing sex drive that may even contribute to sexual dysfunction. So what can be done? Are men just supposed to accept going from stud to…
High blood pressure is a condition that affects close to half of all adults in the United States. And if you’re one of them, your chances of suffering a heart attack or stroke skyrocket. Now a new study has not only found what could be a major cause of hypertension, but also a way to combat the issue and lower your blood pressure. And it’s as easy as skipping a…