Bringing wholesome healthy tips
We’re told that as we age, we can expect our memory to fail. It’s why the phrase “senior moments” is so common. But does aging really have to mean giving up such an essential part of ourselves? Or can we stave off memory loss, even in the face of a genetic predisposition to it? Peak Blood Flow™ Supports Healthy Circulation to your Heart, Brain, Lungs, Eyes and Extremities!…
Did you know that there is a group of people that ages slower than the rest of us? They live to 100 and beyond while staying lucid and disease-free. This means they can live happy and independent lives well after they hit the century mark. If you think this sounds like a dream come true, then you’ll be happy to hear that you can become one of these people too.…
You may have gone most of your life hearing about vitamin K, only realizing in the last few years that there are actually two main types of the vitamin: K1 and K2. Vitamin K is generally associated with coagulation, but over the last decade or so key differences have been revealed about the roles the subtypes play in our health. Vitamin K is considered an emerging group of vitamins required…
When it comes to the daily benefits of aspirin, there is a lot of conflicting information. Many people with conditions like coronary artery disease take daily aspirin to ward off heart attack and stroke. It’s also been suggested for reduction of the brain plaques that cause Alzheimer’s disease. On the other hand, daily aspirin use has been linked with a significantly increased risk of bleeding, including hemorrhagic stroke and gastrointestinal hemorrhages.…
When it comes to health, avocados have fallen into the superfood category. Yes, they are high in fat and calories. But a good chunk of that fat is of the heart-healthy variety. And they contain specific nutrients that should promote healthier blood pressure. It’s this last bit that grabbed the attention of a group of scientists in Mexico. They decided to put the blood pressure-busting effects of avocados to the…
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According to the CDC, smoking is the leading cause of preventable death in the United States, killing close to half a million people each year — more than HIV, illegal drug use, alcohol use, motor vehicle injuries and firearm-related incidents combined. I had to read that statistic twice before it sank in. Surely if a safe and highly effective smoking cessation remedy were available, pharmaceutical companies would jump at the…
With three years under our belt, since we first heard of COVID-19, most of us have had the virus at one point or another. And for many of us, the virus has hit more than once. Unfortunately, even when bouts with the virus are mild, experts are now warning that repeated infections can have serious consequences. That’s because the more times you have COVID, the higher your odds are of…
We’ve all heard that if you want better blood pressure you have to exercise. In fact, studies have shown that regular exercise is just as effective as most blood pressure drugs. However, it turns out there could be a catch. That’s because according to a team of scientists at the University of California, you need more exercise and at a younger age than has been previously recommended… Peak…
I do my best to take care of my health, and that includes getting exercise. But I’ve been so busy lately it’s been tough to fit it in. Still, I at least try to manage a quick walk around the neighborhood at lunchtime every day. It only takes me 25 minutes or so, but I figure every little bit helps. Turns out I was right. In fact, that 25 minutes…