A little exercise goes a long way to ease depression
Depression disturbs your sleep, reduces your energy, changes your appetite and causes body aches and increased pain perception. With all that, it’s no wonder people with depression have little motivation to be active, much less exercise regularly. But the research is clear: exercise helps relieve depression. What’s more, at least one study found exercise to be 1.5 times more effective than depression medication! In many of the studies, the participants…
