Posted on: June 13, 2024 Posted by: Michele Lee Comments: 0

The syndrome that quadruples the risk of diabetic neuropathy

Distal symmetric polyneuropathy (DSPN), commonly known as diabetic peripheral neuropathy, is nerve damage that causes pain and numbness in the feet and hands. It can eventually lead to falls, infection and even amputation, and has a lifetime prevalence of more than 50 percent in people with diabetes. A half a billion people globally have diabetes, which means at least 250 million people are suffering from DSPN. And according to a recent…

Posted on: June 13, 2024 Posted by: Michele Lee Comments: 0

What we can learn from the man beating Alzheimer’s

This is the true story of a 55-year-old man whose fate seemed to be sealed — until he took action. When it came to genetics and dementia, Simon Nicholls had drawn the short straw. He carried two copies of the APOE4 gene, one from each parent, which increased his risk of developing Alzheimer’s at least tenfold. Today, Nicholls’ brain and blood show none of the signs of impending Alzheimer’s. For…

Posted on: June 12, 2024 Posted by: Michele Lee Comments: 0

Why high fat adds up to high Alzheimer’s risk

Alzheimer’s is a scary disease, sneaking in to steal your memories and eventually your life. And unfortunately, modern medicine is still trying to catch up. Their latest attempts, despite FDA approvals, leave much to be desired as both lecanemab and donanemab are linked to swelling and bleeding on the brain. Luckily, research continues to arm us with easy dietary do’s and don’ts we can put to work to reduce our…

Posted on: June 12, 2024 Posted by: Michele Lee Comments: 0

Microplastics are building up in blood clots

Not too long ago, I wrote about researchers in Italy who discovered measurable amounts of polyethylene (PE) microplastics in plaques extracted from the carotid arteries of almost 60 percent of the study’s 257 patients. What’s more, 12 percent of those patients also had tiny polyvinyl chloride (PVC) shards in those fat deposits. This was the first study of its kind to draw a link between microplastics and their impact on…

Posted on: June 12, 2024 Posted by: Michele Lee Comments: 0

Restless leg syndrome: What do genetics reveal

Restless leg syndrome (RLS) is a frustrating condition that affects as much as ten percent of the U.S. population, especially women and older adults. The symptoms often come at the worst possible time: at night, when you’re trying to sleep. It starts with a throbbing, itching or uncomfortable sensation in the legs and an overwhelming need to move them. Shifting the legs seems to relieve the discomfort temporarily, but the…

Posted on: June 11, 2024 Posted by: Michele Lee Comments: 0

4 factors that weigh heavy on breast cancer risk and death

We’ve all been told that being overweight is a recipe for developing breast cancer. And that’s true… After all, studies have shown that fat cells actually release hormones that fuel the growth of breast cancer.  And they’ve determined that losing weight helps take the aggression out of breast cancer cells. However, after doctors took a deep dive into data from the Women’s Health Initiative (WHI) randomized trial, it’s become clear…

Posted on: June 11, 2024 Posted by: Michele Lee Comments: 0

A vicious cycle: diabetes, heart and kidney disease

Humans are arguably the most complex creatures on earth. Our bodily systems are intricately connected in ways we haven’t even discovered yet. One example is how closely our body’s metabolic system, which processes food into energy and maintains our blood sugar levels, works with our kidneys and our heart. If something goes wrong with one of these three, it often leads to problems with the others. In fact, diabetes, heart…

Posted on: June 11, 2024 Posted by: Michele Lee Comments: 0

Fresh produce: 6 ways to make it last

It’s become a mantra for all of us who want to eat as healthy as possible: get plenty of fresh fruits and vegetables. These foods are the best sources of many nutrients, but especially fiber — a powerhouse nutrient for digestive health. And right now, so many are ripe for the picking. The downside of buying all that fresh produce is that it doesn’t stay fresh for long. If you’re…

Posted on: June 8, 2024 Posted by: Michele Lee Comments: 0

Super-agers’ blood work reveals what keeps a brain young

It’s not just our bodies that age — so do our brains. And like our bodies, the aging of each individual’s brain doesn’t occur at the same pace. Some people have brains that seem to stay younger, longer, while for others, the clock seems to speed by, leaving telltale signs of memory loss, cognitive decline and brain shrinkage in its wake. I don’t know about you, but I know which…

Posted on: June 8, 2024 Posted by: Michele Lee Comments: 0

Nighttime heat: The stroke risk we didn’t know about

No one hates being hot when they sleep more than I do. In the dead of winter, you’ll find my windows open and an extra quilt on the bed. In the summer, well … even a sheet is sometimes too much. Recently, a study revealed that my cool sleep habits not only help me feel more comfortable so I sleep better — but they may also cut down on my…