Bringing wholesome healthy tips
If you’re hitting the pool or the beach this summer, you may want to think twice before you reach for a citrusy cocktail. That’s because according to leading dermatologists, relaxing in the sun while sipping margarita could lead to an unexpected skin risk. Known as phytophotodermatitis, or more commonly, “margarita burn,” this condition is not only similar to poison ivy but it can go so far as to leave your…
I admit, I’ve been pretty confused about all the advice out there about high-fat diets. On one hand, low-carb, high-fat diets like paleo, keto and carnivore have been linked with weight loss and improved inflammation, cholesterol, blood sugar and insulin levels — not to mention a 20 percent reduction in glaucoma risk. On the other, there is a proven link between a high-fat diet and several serious health threats. Diets high in fat,…
Over the years, we’ve shared the many reasons to cut down on meat — specifically red and processed meats… Studies show that even a small amount of red meat in your diet increases your odds of getting heart disease or cancer. And research ties eating red meat to premature aging and a higher risk for diverticulitis. Of course, there’s that 30-year study that named the two worst ultraprocessed foods for…
Once we’re out of elementary school, the poop jokes typically end. After all, our moms tell us not to talk about it. Society says it’s completely off-limits. And the older we get, we also realize there’s absolutely nothing funny about poop. Still, many of us are hesitant to discuss problems with regularity with anyone, even a doctor. But the truth is, your regularity, or how often you “go” can offer…
My husband and I both take melatonin every night. At first, it was solely for sleep. But the more we found out about the health benefits of this amazing little hormone, the better we felt about taking it regularly. The brain naturally produces melatonin in response to darkness. It has been strongly associated with the sleep cycle, which is why most people use it to improve their sleep. That’s not…
The FDA recommended a voluntary recall on July 25, 2024, for ALB Flavor brand Ground Cinnamon due to the possibility of contamination “with elevated levels of lead.” The company that manufactures the product, ALB-USA Enterprises, has complied and the recalled product has been removed from store shelves where it was distributed from December 15, 2022, until May 13, 2024, including: New York Connecticut Michigan Massachusets The UPC number “5304000333362” appears…
If you’ve been ditching the bread, pasta and grains you love in order to keep your insulin in check, you might be missing some important information. That’s because according to research at the University of British Columbia, carbohydrates aren’t the only macronutrient with an impact on insulin. In fact, the proteins and fats in your diet can impact blood sugar in ways science has never characterized before. Here’s everything you…
The other day I went into the kitchen and forgot what I had gone in there for. And the week before that, I blanked on the name of someone I’d met at a previous event. These little lapses wouldn’t bother me so much if I were younger. But the older I get, the more I worry about losing my mental edge. Especially since researchers now suggest that memory problems like…
Almost everyone has trouble falling asleep or staying asleep from time to time. Medications we take, stress from the day, pain, bathroom trips, too much screen time, daytime napping and irregular sleep habits can add up to sleepless nights. Chronic insomnia, where sleep is elusive night after night can be maddening. But a solution may be within reach — one that doesn’t require a prescription or come with side effects……
One of the downsides of living in a city is there’s usually not enough room to have a garden. And that’s a shame because gardening comes with health benefits beyond growing your own organic food or favorite succulents… For starters, it’s a great outdoor activity that supports good joint health and reduces stress. Even better, people who are dedicated gardeners get a significant longevity boost from it. And if your…