The supervegetable that improves blood sugar and cholesterol
Posted on: March 24, 2015 Posted by: Michele Lee Comments: 0

The supervegetable that improves blood sugar and cholesterol

A common vegetable that is high in health-boosting phytochemicals has now been found to help control blood sugar and improve cholesterol. Nutritionists have long known that onions are rich in natural substances that can boost your health. But a study at Delta State University in Abraka, Nigeria, shows that it can be invaluable for people with diabetes, helping to moderate blood sugar and improving cholesterol. “Onion is cheap and available…

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In the kitchen with Kelley: Slow cooker hambone soup with beans
Posted on: March 23, 2015 Posted by: Michele Lee Comments: 0

In the kitchen with Kelley: Slow cooker hambone soup with beans

Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Easter is just around the corner. And because it’s our family tradition, I will cook a ham for Easter dinner. After dinner, I’ll slice the ham into sandwich-size portions and freeze them for my boys’ lunches. (They love ham sandwiches.) And I’ll use the…

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The smell of cancer in your home
Posted on: March 23, 2015 Posted by: Michele Lee Comments: 0

The smell of cancer in your home

Products you probably have in your home are giving off chemicals into the air that cause cancer. And, chances are, the carcinogenic ingredients aren’t even listed on the packages. Research at the Melbourne School of Engineering in Australia, indicates that a wide variety of household items containing fragrances release airborne carcinogens. And even when the products are labeled “all-natural,” or “green,” they may be dangerous to your health. The research…

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Don’t get rid of that salt shaker
Posted on: March 23, 2015 Posted by: Michele Lee Comments: 0

Don’t get rid of that salt shaker

Although consuming too much salt can wreck the heart health of some people, research shows that in many cases salt can help protect the body against disease. A study at Universitätsklinikum Regensburg and Universität Regensburg in Germany, as well as at Vanderbilt University, shows that the salt in your food helps the immune system fight off invasive pathogens that can make you sick. Lab tests there show that after you…

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Misguided on vitamin E: How today’s truth can heal you
Posted on: March 23, 2015 Posted by: Michele Lee Comments: 0

Misguided on vitamin E: How today’s truth can heal you

I have years of experience with my patients and we have decades of scientific evidence that prove nutrients and herbs have tremendous value and health benefits. But look at what happens when researchers test the wrong thing – and the wrong results get reported in the news. You probably remember the famous 2005 study published in the Annals of Internal Medicine [1] which claimed that vitamin E supplementation increases your…

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Fight diabetes with paleo power
Posted on: March 21, 2015 Posted by: Michele Lee Comments: 0

Fight diabetes with paleo power

The foods you’re offered today as part of the American diet put you at risk for diabetes, plain and simple. It’s getting so bad that 1 out of three of us can now be considered if not diabetic then pre-diabetic. Fortunately, returning to a more natural, ancestral way of eating, which we now call the paleo diet, can help you escape this health danger. Consider the experience of Lt. Col.…

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Thrusting fingers: Four movements for strong flexible tendons
Posted on: March 20, 2015 Posted by: Michele Lee Comments: 0

Thrusting fingers: Four movements for strong flexible tendons

Tendon strength is different than muscle strength. Tendons store and release energy needed to move the muscles in slow, fast and dynamic ways. The important thing to know is that you can exercise and lift weights to strengthen your muscles, but it’s good to pair this with work on your tendons. In today’s video presentation, kung-fu master Tyler Rea will show you a series of four tendon strengthening movements you…

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In the kitchen with Kelley: Salmon lettuce wrap
Posted on: March 20, 2015 Posted by: Michele Lee Comments: 0

In the kitchen with Kelley: Salmon lettuce wrap

Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! I must confess that my favorite way to eat salmon is in patties made with eggs and cracker crumbs and deep-fried. They take me back to my childhood, since salmon patties were among the few things my mother cooked that I actually enjoyed. (Usually,…

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Brain health and exercise
Posted on: March 20, 2015 Posted by: Michele Lee Comments: 0

Brain health and exercise

If you are like many Americans, your brain may be shrinking without your even knowing it. This is caused by a sedentary lifestyle that no longer promotes exercise and physical activity, both of which have a critical impact on the size of our brains. Exercise promotes the release of hormones in the brain called nerve growth factor. These hormones are needed to keep our brains big and well-connected. Our bodies…

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What your doctor told you about salt is probably wrong
Posted on: March 20, 2015 Posted by: Michele Lee Comments: 0

What your doctor told you about salt is probably wrong

It is conventional wisdom in allopathic medicine that reducing salt intake is essential for heart health. The doctor crowd, especially heart doctors, have literally scared the American people away from salt. But studies are increasingly showing that low-salt diets are not only ineffective in affecting heart health, but are actually hazardous to our overall health. A 2014 Cochrane study showed that “there is insufficient power to confirm clinically important effects…

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