Bringing wholesome healthy tips
Here in the West, we think more in terms of nutritional supplements for health than we do food, let alone the flavorings we put into it. And we think even less of food as a pain reliever. Yet, flavor profiles like turmeric, capsaicin, and ginger play a main role in pain relief. Food, herbs and spices have been used for thousands of years for their powerful health building and curative…
Furniture, electronic devices, footwear, plastics, fabrics… even today’s processed food … They’re all in your house, they’re all man-made, and they all break down over time so that their chemicals leach out and get into you. Going outside doesn’t make it any better. 200 years ago, a full deep breath of morning air would have been pure and clean. Today it’s full of chemicals that our bodies were never exposed…
If you’re trying to lose weight there’s an important, tasty, nutritious, waist-shrinking food you could be ignoring that you can use to boost fat loss. I’m talking about mushrooms. And right now you’re probably making a face wondering what kind of funny mushrooms I’ve been eating. Well, I’ve been eating some shiitakes and portabellas – and loving it. These have important immune system-boosting benefits you need as well as an…
Emphysema is a frightening lung problem that makes it hard to catch your breath. Researchers are only now understanding how it starts and how you can protect yourself against this malady. Your vulnerability to emphysema begins at a genetic level. Unless the chromosomes in stem cells in your lungs function properly, the lungs’ ability to bring oxygen into the body falters. The result: breathlessness and life-threatening low levels of oxygen…
To lower your risk of two of the most common types of cancer, there are two things you have to break. You have to break your habit of sitting around too much and you have to break a sweat. A study of middle-aged men shows that a consistent exercise program and possessing a respectable fitness level drops your risk of falling victim to lung and colorectal cancer. Being fit also…
Cosmeceutical creams can help rejuvenate your skin. But did you know there are anti-aging methods a doctor can employ right in the office, and some you can use at home, that can produce more immediate results? You’re probably already familiar with chemical peels, dermabrasion, fillers and Botox, but laser technology has offered up a new and unique approach to anti-aging skincare that you can experience in your doctor’s office—or at…
Summer heat kills. It can be especially dangerous if you live in a big city. But you can help your body shrug off the dog days of summer with a simple vitamin. As you grow older, your body’s ability to cope with high temperatures drops. The reason: Older blood vessels have a tougher time dilating so that your circulation, which functions like the cooling system in a car engine, can…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! I know that I “should” eat fish that’s really high in Omega-3 fatty acids. I “should” add salmon, herring and sardines to my diet. But a very wise woman once told me, “Don’t should on yourself.” I took her words to heart, and I’ve…
If you eat a typical fast-food meal cooked with corn oil or another processed fat, your arteries may stiffen right after eating. But a tasty side dish can help them work better and improve your heart health. All you have to do is grab a handful of peanuts. A study at Penn State University shows that peanuts help artery walls stay more flexible and also lower your blood fats after…
One of the chief objections people raise to the paleo diet centers on the fact that our food has changed irretrievably since paleo times. They don’t believe that you can eat a real paleo diet since our meats and produce aren’t identical to what was available during paleo times. They’re missing the real purpose of the paleo diet. The more things change Of course food today isn’t the same as…