Bringing wholesome healthy tips
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! With spring in full swing, I’m looking for recipes that require little to no time spent over a hot stove or with the oven on. It just gets too hot to cook much. The first time I had this dish, it was served with…
Most food in the supermarket is grown with pesticides that poison insects and herbicides that kill off unwanted plants in farmers’ fields. Traces of those chemicals remain on the produce, so even if commercially grown produce does have the same nutrient levels, it may not matter because it may be poisoning you. Is calling the pesticide residues left over in our food poison overstating the case? Consider a study at…
There are several reasons to go on a liquid cleanse such as weight loss, detoxification, or to break food addictions—all great overall health goals you can accomplish through cleansing. But the most successful liquid cleanse begins with a deep-seeded desire for physical and/or spiritual healing. When you have a spiritually-based desire to cleanse and heal your body, then cleansing is always more successful. Why do I say this?—because for every…
It’s not just fast food burgers that are bad for your health. Commercially grown animals produce meat with contaminants you don’t want anywhere near your body. You already know about the antibiotics they use on giant food farms… but unless you’re eating grass-fed, pasture-raised meat, your beef has been beefed-up, too. Because they’re now using synthetic testosterone-boosters to promote faster growth. These can disrupt the hormones in your body while…
We are all facing an energy crisis – a metabolic energy crisis inside our bodies. But the paleo diet offers a quick route to securing more personal energy and reducing the risk of energy-sapping diabetes. Inside each of your cells are tiny structures called mitochondria which produce energy for the body. When they were originally discovered, back in the 1890s, they were called “bioblasts,” an apt name given that they…
More than 46 million Americans are on food stamps – officially known as the Supplemental Nutrition Assistance Program (SNAP) – and 4 in 10 of them are obese, according to a study just put out by the U.S. Department of Agriculture. Why is that important? It’s more proof that the processed, carbohydrate-based foods Big Agra offers us are a health disaster. The study analyzed National Health and Nutrition Examination Survey…
Diabetes is bad enough with all of the heart risk involved. But if you have diabetes, odds are you are also in pain. It’s called “diabetic neuropathy,” which is a fancy way of saying you have nerve pain. The worst part is, scientists and doctors have no idea why there’s a connection between poor blood sugar control and nerve pain. But what we do know is that there is an…
Monday is Memorial Day, and although a lot of you will be relaxing with a drink, I would say that it’s a good idea to take it easy on the alcohol this weekend. But not for the reasons you might think… For instance, do you think of alcoholic drinks as being high in sugar? They certainly don’t taste sweet, but they can still be loaded with calories. That’s because a…
Keeping the spine supple and the core muscles strong are important not only for athletes, but for regular everyday activities. If you garden, or play tennis, golf or basketball, or engage in any activity where turning, twisting or lifting are required you need this combination of flexibility and strength. One simple yet effective way of strengthening the core and spinal muscle is with use of a medicine ball. The medicine…
When conventional doctors treat cancer they usually can’t get to the root of the problem. But a natural chemical in certain vegetables can stop cancer and make sure it never comes back. A study at South Dakota State University shows that substances in cruciferous vegetables can stem the threat of cancer by wiping out cancerous stem cells. That’s important for vanquishing this health threat: Even after a tumor has been…