Bringing wholesome healthy tips
Over the years, research has started to build up that shows that you shrink your chances of cancer with every bite of every vegetable you swallow. And one of the natural compounds in those foods is so powerful — researchers at the Emory University School of Medicine are making it into an anti-cancer drug. The high tech drug that scientists are working on consists of nanoparticles (microscopically small capsules) filled…
The thought of living longer and physically healthier, but with the risk of losing our mental faculties, is a very real concern for us baby boomers. But losing your independence and mental abilities doesn’t have to be an inevitable result of getting older. For extra insurance to protect your brain’s neurons, you need to get plenty of the right vitamins. Some of the most important brain vitamins are the B…
In the search for easy, quick, fun ways to improve heart health and fitness, researchers at the University of Copenhagen have come up with a do-it-yourself program that’s easy as counting 1, 2, 3. Actually, the Danes call it 10-20-30, but the basic concept of this recently conceived exercise program makes it simple to perform and, as participants report, actually fun to do — yes, you read that correctly. And…
My children and I love to hike. Luckily, we’re blessed to live in North Alabama. It’s absolutely beautiful here, and there are so many places to explore. Just this past weekend, we went hiking at the Walls of Jericho nature preserve on the Alabama/Tennessee line. Luckily, we packed snacks. It was a 6-mile hike up and down a mountain. One of the snacks we took was trail mix, which we…
Back pain is America’s 3rd leading cause to visit the doctor, behind joint pains and skin disorders. [1] Not only is back pain super common, but it affects young and old alike…athletes and sedentary folks too. I have personally struggled to get out of back pain for many years, until I recently eliminated a food that had been causing it (more below). Let me share with you some ways to…
Autoimmune problems that arise when your immune system attacks your own organs now afflict more than 24 million Americans. But following the paleo diet can bring a measure of relief and offer protection against this widespread health issue. Dr. Mark Hyman, the director of the Cleveland Clinic Center for Functional Medicine and the author of The Blood Sugar Solution 10-Day Detox Diet, explains that autoimmune diseases, which include celiac disease,…
![Coconut oil for natural, luxurious skin and hair [infographic]](https://i0.wp.com/www.healthmaxim.com/wp-content/uploads/2015/08/coconut-oil-skin-hair-PIN-256x1024.jpg?fit=256%2C1024&ssl=1 "Coconut oil for natural, luxurious skin and hair [infographic]")
Coconut has enjoyed wide publicity lately as a healthy food in the form of coconut water and coconut oil. But it can also be a regular part of a natural, chemical-free beauty regimen. And while over-the-counter cosmetics may contain questionable ingredients, extra-virgin, cold-pressed coconut oil is safe, non-toxic and high in lauric acid, an antimicrobial well suited for cleansing your skin. We all want to keep our skin youthful and…
Having a loose and supple waist, low back and hamstrings is one of the best things to reduce injury and increase feelings of wellbeing in the body. Practices like tai chi, yoga and qigong are all great means of relaxing and distressing the body over time. But there is a simple exercise that you can do it without having to leave the home. In today’s video, tai chi teacher Elena…
Magnesium deficiency is one of the major contributors to cardiac arrhythmia, angina, high cholesterol, high blood pressure and sudden death from heart attack. Unfortunately, almost everyone is low in magnesium. Magnesium is far more vital to our total health than anyone realizes. It is truly the mystery mineral! Our national magnesium deficiency came about because of badly depleted soils, the commercial food industry and overcooking of our foods. A deficiency…
Despite spending 17.7% of our GDP on health care, which is nearly twice the OECD (i.e. other developed nations) average of 9.3%, America has consistently ranked near last in the OECD when it comes to health outcomes since the 1980s. According to the Centers for Disease Control, 33% of adults and 17% of our children are now obese, and rates of childhood food allergy and asthma have more than doubled…