Bringing wholesome healthy tips
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Here’s how my day went yesterday. I left home at 7 a.m. with my son, and we went to pick up the boys who carpool to school with us. I dropped off two boys at the middle school and one boy at the high…
A hectic, modern lifestyle is custom-made for making it hard to keep off extra pounds. The constant stress of modern life messes with your hormones and natural rhythms, making it very difficult for your metabolism to fire up and shed excess fat. But there may be a way to make weight-loss easier. And you don’t even have to stand up. Here’s what to do: Lie down in bed Go to…
Part of the audacious marketing scam food makers have put together is to use catchphrases to fool you into thinking they have your good health in mind. Here are just a few of the ones I’m sure you’ve seen. There are many more: Coca-Cola trumpets the need for an “active balanced lifestyle.” McDonald’s urges a “balanced active lifestyle” General Mills promotes “a balanced and healthy lifestyle” Pepsico advocates “a balanced lifestyle.” Unliver…
If you’re eating a certain way to lose weight and get healthier, the timing of your meals and snacks may be almost as important as the foods you eat. And doing it wrong can sabotage all of your good intentions. That’s because new research indicates every organ in your body has a clock. And when we eat at strange, unpredictable times, their timing gets thrown off and they can malfunction.…
Probably the most inexpensive item you should keep in your medicine cabinet (usually costing about $1) has been used throughout history for everything from digestive issues to basic daily hygiene. Here are 7 surprising uses for sodium bicarbonate, commonly referred to as baking soda: And you should continue reading the articles below for more details about the uses for baking soda, as well as some other holistic remedies you may…
In the spring of 2007, my future was clear: I was headed toward being bedridden and possibly demented. I have secondary progressive multiple sclerosis and had been experiencing seven years of steady decline. I had already tried to improve my diet, switching from a vegetarian diet to a Paleo diet that included meat, but even with these dietary changes, my decline continued. By 2006, my torso muscles were so weak…
Few adults drink enough water. And many of them, particularly in their later years, are killing themselves through dehydration. The hypothalamus center of the brain controls how a person perceives thirst. For some reason, older people begin to fail to perceive they are thirsty and reject efforts to get them to drink more. This sends them on a downward spiral. Lack of water — dehydration — creates thirst, fatigue, weakness,…
Tight or week hamstrings are trouble. They can cause lower body weakness, tilting of the pelvis which throws off posture, limited range of motion and low back pain. Often times, this collection of side effects can be corrected simply by strengthening the hamstrings and restoring their range of motion. This balances the muscle tone in the legs and corrects the postural shift and this pain associated with it. In today’s…
Graffiti has been scrawled on walls for thousands of years — it’s even been found on the walls of ancient Roman ruins. Aside from being an eyesore in many disadvantaged neighborhoods, those spray-painted messages you encounter are part of something bigger that can significantly influence your health. Research shows that if you spend too much time around noise and pollution the way we typically do, your body — especially each individual…
One thing I try to remember daily is that life is about progress, not perfection. It’s hard to make massive changes all at once and this is why most of the fad diets, exercise trends, and weight loss plans fail — because they are not sustainable in the long term. Taking small steps daily can be life-changing if you are ready to take the first step toward better physical, emotional,…