Bringing wholesome healthy tips
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! I am not a big fan of chicken breasts. Thighs, legs and wings I could eat every day. But rarely do I choose chicken breasts — especially boneless, skinless breasts — because, to me, they are often dry and flavorless. Then I discovered this…
Sitting should be natural, normal … seems like we’re made for it. So when did sitting become deadly? Sitting weakens your muscles, slows the pumping of blood to and from the heart, can cause blood to pool in your legs, interferes with the function of the endothelial layers of your arteries (that control blood pressure) and constricts your blood vessels. Sitting for three hours or more at a time also…
Prostatitis is like having a small pain generator right in the middle of all the action. To say it’s frustrating would qualify as a huge understatement. It can drive you crazy. You get prostate pain, sexual pain, urinary pain, and other health problems. For about 95 percent of prostatitis sufferers, these are chronic problems that can last for months. Traditional therapies like antibiotics and other medications give you very little…
Numbers never lie, the old saying goes, but they don’t tell the whole truth, either. So while it’s true that 1 out of every 12 people in the U.S. who are reading this have asthma, the good news is not all of you will have a heart attack. Did that alarm you? It wouldn’t be a surprise, since mainstream medicine has not done a very good job of warning you…
The human body is not a machine, no matter what you have heard. Deepak Chopra said it beautifully when he wrote “Today the body-as-machine model prevails thanks to the reductionist method of science. Machines are repaired by mechanics who tinker with its defective parts, and that’s basically what doctors do in their practice. But it’s obvious that your body isn’t a machine. Your body is alive, for one thing. It…
They are among the most difficult diseases of our modern age, and their rates are skyrocketing. Beyond the life-sapping symptoms, there’s the element of betrayal. Instead of defending the body, the immune system goes rogue, attacking joints, organs, tissues, even the brain, causing inflammation and destruction. In the US, as many as 23 million people, mostly women, suffer from 80+ types of autoimmune diseases. These conditions often share vague symptoms,…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! I love the way my house smells when I bake banana nut bread. It’s been one of my favorites since I was a child when my grandmother would make it. For years I followed her recipe to the “T,” but now I have made…
The rich smell is almost irresistible. Most people crave it in the morning. So many choices, so many health benefits. But of everything you may have heard about coffee, this might be the best: Coffee, even decaf, can save your liver, and possibly your life. Liver cirrhosis is the 11th leading cause of death in the U.S. But recent Research at the Duke-NUS Graduate Medical School Singapore and the National University of…
A stroke … just saying the phrase is scary. It’s basically “brain attack,” like a heart attack in your brain, where blood flow is interrupted to your head. Even scarier is that there are three ways in which you could cause your own stroke. Researchers at the University of Minnesota have found that if you let three emotions get out of control it sends your risk of stroke through the…
Why am I so interested in folate methylation? It’s because it is now known that approximately 50 percent of us have trouble metabolizing folate and B vitamins from the foods we eat and we don’t even know it. I am referring to the MTHFR (Methyl-Tetra-Hydro-Folate-Reductase) gene abnormality known to be associated with many chronic health conditions. In these next two articles let me explain why it is so important to…