Bringing wholesome healthy tips
Last week, I came to you about a disturbing trend in the medical community: misdiagnosis – also referred to as wrong diagnosis. Unfortunately according to the Improving Diagnosis in Health Care, it’s becoming all too common. Perhaps the problem would not be so widespread if physicians learned to listen more carefully to their patients, and release their arrogance at knowing it all. I think it’s also just as important for…
You live in dangerous world. Flu viruses are getting increasingly virulent. Antibiotic-resistant bacteria are now commonplace. Fungal infections, such as Valley Fever, are also becoming more prevalent, as are allergies, autoimmune diseases and numerous chronic degenerative conditions. Add in the toxic load you face from increasing exposure to heavy metals and environmental chemicals, and it’s obvious the body has a lot to fight off. You may be relying on natural…
You’ve probably heard that the secret to feeling energetic and on top of your game is in the food you eat. But what does that mean? Well, a study that aimed to answer that question found a surprising link between eating at least seven servings of fruits and vegetables a day and having more energy and being happier. The scientists examined the eating habits and emotions of more than 280 young…
Your skin needs sunlight to make vitamin D. But a study in Australia shows that if you get a lot of sun, you need to pair vitamin D with another powerful nutrient to stay healthy. The research shows that sun exposure is linked to having less folate (vitamin B9) in your body. Keeping levels of this B vitamin higher is especially important for healthy circulation and cellular longevity. Researcher Michael Kimlin says the research…
One of the most impressive characteristics of the human body is how fast it responds to change. So if you’re ready to feel better than you have in a long time, or maybe just want to make sure your body and mind will be as strong as they can be in your later years, have I got something for you… By following just eight simple steps you can achieve a…
“The immune system.” Is there a more boring phrase in health? It sounds scientific. It’s hard to understand. What does it even do? It just sits there on guard? Yawn. But when the immune system fights something, that’s when things get interesting. How about fighting excess fat? That would be pretty exciting, wouldn’t it? Turns out that’s exactly what your immune system can do for you if you maintain it…
What’s the healthiest bean in the world? There’s good evidence that it’s the cocoa bean, the stuff that chocolate is made of. Research into chocolate shows that it can… Lower your blood pressure Reduce your chance of heart disease and stroke Boost your energy Repair blood vessels in the liver Improve the look of your skin Fight dental plaque And help you think better! Those are pretty impressive benefits for…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! About this time last year, I came home one day to a house that smelled absolutely wonderful — and a teakettle that was ruined. My daughter had found a recipe on Pinterest for a concoction that you simmer on the stovetop to fill your…
Folate is a very important vitamin of the B complex group of vitamins. It is required to make DNA and it also drives methylation reactions in all your cells. Methylation is not easy to explain, even if you’ve been through med school, but here’s why it matters to you… Insufficient methylation contributes to a host of illnesses from cognitive impairment and disorders of mood and behavior [1] to immune system…
I no longer have to worry about blood sugar, insulin problems or the threat of diabetes despite eating as much as I want at all my meals and never counting calories. Yes, I exercise daily, but I include weight-training to prevent sarcopenia, or muscle loss with age. For better blood sugar, I keep an eye on what I eat, not how much. And since changing over from the standard American,…