Is “no sweat” exercise the magic bullet of the future?
Posted on: October 21, 2015 Posted by: Michele Lee Comments: 0

Is “no sweat” exercise the magic bullet of the future?

Scientists have long sought cures for the world’s most deadly and debilitating diseases. At one time, rubella, smallpox, chicken pox, diphtheria, malaria, measles, polio, tetanus, and others threatened our lives. Today, because of scientific breakthroughs, they are almost unheard of. This is the science I like. The other side finds a science that enables the ill to not change their life choice and, in fact, become co-dependent with their illness…

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In the kitchen with Kelley: Honey-Sriracha bacon-wrapped onion rings
Posted on: October 21, 2015 Posted by: Michele Lee Comments: 0

In the kitchen with Kelley: Honey-Sriracha bacon-wrapped onion rings

Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! I have a green pea salad recipe I make that is completely unhealthy and fattening but incredibly delicious. I take it to potluck dinners and such. A friend of mine calls it “man bait.” He says that if I ever want to remarry, all…

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The easy and powerful step to a long healthy life (it’s true!)
Posted on: October 20, 2015 Posted by: Michele Lee Comments: 0

The easy and powerful step to a long healthy life (it’s true!)

Do you set goals in your life? If you do, you’re on your way to a longer and healthier life starting now. A study at Carleton University in California shows how merely picking a goal, almost no matter what you choose, is a health-booster. Studies show: Setting goals can improve your memory. Having goals helps you live longer and young people who set goals will be healthier later in life. Even…

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The 7 superfoods you haven’t heard of (yet)
Posted on: October 20, 2015 Posted by: Michele Lee Comments: 0

The 7 superfoods you haven’t heard of (yet)

When you hear the word “superfood” it’s exciting, refreshing… you know something good is coming. Not the same boring old orange or blueberry. But even quinoa, kale and goji berries—all considered super-foods because of their high nutritional contents—have become almost staples. They are readily available and help us reduce the risk of chronic disease, increase weight loss, ward off depression and increase energy. With benefits like those, it’s no wonder…

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Forgetful or Alzheimer’s? 5 signs to know the difference
Posted on: October 20, 2015 Posted by: Michele Lee Comments: 0

Forgetful or Alzheimer’s? 5 signs to know the difference

If you have trouble remembering things, you’ve got lots of company. Poor memory plagues most of us. Today’s information society throws out so much data that coping with this endless stream, mixed in with life’s everyday issues, can be truly overwhelming even for the best-functioning brain. But some memory loss can be a warning sign of bigger problems to come. Now, when I speak of these bigger problems, I’m not…

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What really works for colds? Cold, hard science
Posted on: October 20, 2015 Posted by: Michele Lee Comments: 0

What really works for colds? Cold, hard science

Let’s face it; no one has time for a cold. In addition to making you feel miserable, colds destroy your schedule. Work, family, errands—they all have to wait while you get better. Or even worse, you have to carry on despite your achy muscles, headache, sore throat and more. So it’s no small wonder that Americans spend billions each year to prevent and treat colds. Do you think you’re getting…

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The “hot” (and fast!) way to incredible health and happiness
Posted on: October 19, 2015 Posted by: Michele Lee Comments: 0

The “hot” (and fast!) way to incredible health and happiness

Research comparing the moods of young adults with seniors finds that older people are happier than the young. A scientist at Northeastern University thinks he knows why. It has to do with how you choose to look at things. According to a study by Derek Isaacowitz, it turns out that older people seem to be happier because they avoid looking at the negatives in life and focus on the positive. It…

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Healing your mouth can heal your body
Posted on: October 19, 2015 Posted by: Michele Lee Comments: 0

Healing your mouth can heal your body

You’ve probably heard the phrase “the eyes are the windows to the soul.” Well, consider the mouth the doorway to the body. Your oral health is a good indicator of your overall health and wellbeing. For example oral bacteria has been found in human heart tissue, which may be why inflammation in the mouth can lead to heart disease. Yet most dentists treat mouths as independent objects, and they rarely…

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In the kitchen with Kelley: Festive Fall parfait
Posted on: October 19, 2015 Posted by: Michele Lee Comments: 0

In the kitchen with Kelley: Festive Fall parfait

Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Fall makes me happy. It’s my favorite season, and October is my favorite month of the year. I love football games, sweater weather, fall foliage and Halloween. It’s a fun and fabulous time of year. With three children, I always make a big deal…

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How to get to the bottom of what’s draining your energy
Posted on: October 19, 2015 Posted by: Michele Lee Comments: 0

How to get to the bottom of what’s draining your energy

Stress. Everyone suffers from some amount of stress. But for those of us who experience it day in and day out, for years at a time, it takes a terrible physical toll, often in the form of adrenal fatigue. Last week I mentioned how you won’t get much help from your conventional medical doctor if you suspect adrenal fatigue is the reason you are tired, depressed and hurting. He’ll likely…

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