Bringing wholesome healthy tips
There are many problems with the standard American diet: poor quality products, hydrogenated oils and trans fats, too much sugar and caffeine, toxic chemicals and pesticides. But when it comes to obesity, as a stand-alone health epidemic, portion control is the culprit. According to new research, it’s not how much sugar and fat you consume that makes you obese, but the sheer amount of food consumed daily, regardless of quality.…
I love smoothies. But I realize some people can’t get past the idea of all these green things in a drink, some of which are not even foods they’d like to find on their dinner plate. Isn’t that the magic of smoothies, though? The right combination of fruits and vegetables and a few spices can transform even Brussels sprouts into a tasty healthy meal you’ll actually enjoy. I actually like…
You’ve heard that sugar feeds disease — more often cancer. You’ve probably also heard that inflammation is the root of all disease. And most likely you’ve heard from progressive natural health practitioners that cholesterol is not the culprit behind clogged arteries and heart disease. Well, now the conventional doctors may finally realize the truth in all of these statements thanks to some very eye-opening research from Stanford School of Medicine.…
Financial problems can cause serious physical health troubles — but it’s not because cash strapped people are less likely to be able to afford doctor visits. The real health link to personal finance may surprise you. Researchers looking at a correlation between uncertain economic times and increased complaints about physical pain have stumbled on something that should remind all of us the importance of taking a little quiet time to…
Pain can have a profound impact on all aspects of our lives. If it’s painful to stand up or walk, we become sedentary. If the left leg hurts, we favor the right. A serious migraine can put us out of commission for hours or days. Over time, pain can have a cumulative, negative effect on our lives, sometimes leading to even more pain. Favoring one side can alter body mechanics.…
Have you and your partner lost that loving feeling? Hopefully not. But if you want to know how to keep those embers burning, you may be interested in knowing how other couples are doing it. In one of the largest studies to date that scientifically examines what makes for a long-term satisfied sex life, a few not-so-surprising factors came out on top including: Foreplay Setting the mood Mixing it up…
We all come in various shapes and sizes. And being comfortable in your own skin is important. But from a health perspective how much does your size really matter when it comes to how long you’ll live? The answer is… No one really seems to be quite sure. The “obesity paradox” is a phenomenon that considers this question and its implications. This term identifies a medical hypothesis based on an…
It’s tempting to ask your doctor for a prescription when you feel depressed or stressed or under pressure. After all, billions of dollars’ worth of advertisements have told you this is exactly what you should do. “Talk to your doctor.” But here’s something interesting that might change your mind. It’s from Rabbi Dr. Abraham Twersky who has a bit of a different way of thinking about stress that might help…
I recently wrote about intestinal diseases which usually don’t cause pain. Constipation is one more I’d like to discuss. Many people consider constipation a common annoyance. Nothing could be further from the truth. Constipation can be the precursor to many chronic diseases — including cancers. What is a normal bowel movement (BM) pattern? It is optimal to have 1-3 smooth soft stools daily. Therefore, we can consider any bowel movement less…
When I switched to a paleo diet, I did a lot of research on supplementing. One thing I planned to continue whether it was on the paleo ‘approved’ list or not was to boost my essential fatty acid intake beyond what’s typically available through diet. Why? Well, I don’t think my situation is unique, but with a family history of Alzheimer’s, heart disease, cancer and battling high blood pressure at…