Bringing wholesome healthy tips
It seems the tequila agave plant (Agave tequilana) has more to offer humanity than just its ability to get you black-out drunk. It can also help you maintain bone health and prevent osteoporosis. Research conducted at the Center for Research and Advanced Studies (Cinvestav) in Mexico found that Agave azul, the blue variety of Agave tequilana, contains substances that can help with the absorption of calcium and magnesium — two…
Many people question my oft-made charge that patent “medicines” have one purpose: to make money for the pharmaceuticals and their army of “trained practitioners” while funneling money through insurance companies under the false label of “healthcare.” Now new evidence of this comes straight from the pages of the BMJ (British Medical Journal). The Food and Drug Administration and pharmaceutical companies have a symbiotic relationship that robs the people of their health and…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Magnesium plays a part in more than 300 metabolic reactions such as energy production, DNA synthesis, insulin action, glucose regulation, lipid metabolism, blood pressure control, muscle contraction, nerve innervations, bone strength and much more. If you don’t get enough there’s a long list of…
Tired of being told to eat your broccoli and kale? Then pick these instead… New research published in the New England Journal of Medicine found that adults in China who snack on some fruit most days were less likely to experience a heart attack or stroke than those who rarely ate any. You wouldn’t necessarily think that a daily habit as simple (and delicious) as eating a bowl of fresh…
If the last time you ran a mile was in your high school gym class, it might be time to dust off your running shoes. But only if you’re interested in running away from one of the most deadly and widespread diseases of the modern age… Yes, you may already know that running prevents obesity, diabetes and heart disease. But if you need one more reason to hit the pavement,…
Testosterone isn’t the only prescription drug offered up to men as the fountain of youth by the burgeoning “antiaging” industry. At many “low T” clinics, human growth hormone — or HGH — is the foundation of the program, especially in image-conscious Southern California, where it is the drug of choice for celebrities and movie stars. There’s a reason for that. When your HGH is topped off, it promotes cellular repair,…
Psychology, medicine, and somatic (bodywork) practices all view the body in unique ways. Yes, your basic body parts are all the same, but how your body creates, manifests, holds, and releases the pain you feel are seen in different ways. Psychologists see emotional issues affecting the body through triggers. Triggers are conditioned responses we often have little control over. As such, psychotherapy can be an effective course of treatment. Physicians…
If your daily diet includes soft drinks, fast food, processed lunch meats, candy and white bread you are welcoming cancer into your body with open arms. And a recent study confirms it. Researchers at New York University looked at the health records of 3,100 volunteers going back as far as the early 1970s to see how their diet affected their chances of getting cancer. As part of their research, they…
Can you imagine competing in track and field championships in your 80s and 90s? If you answered no, I’m here to tell you that people do it. You don’t have to — but you may want to share their strength and stamina… These super seniors have found the fountain of youth… one that was right in front of our noses the whole time: exercise. Yes, I’m sure you already know…
In the United States, one in two men and one in three women will develop cancer at some point in their lifetime. If you take a moment to really think about this statistic, you realize how disturbing it is. This means that even if you don’t develop cancer in your lifetime, someone you know and love surely will. Mainstream medicine continues searching for a “cure” with little real progress, as…