Bringing wholesome healthy tips
This Memorial Day I’ll be enjoying a large cookout with my extended family. Of course grilled burgers and hot dogs are on the menu but this year I’m bringing something to the table that I hope more of my family will enjoy as a topping on their burger: guacamole. Before you wrinkle your nose at the idea, consider this: Research at University of California, Los Angeles (UCLA) shows that avocado…
You want to feel vibrant. We all do. But something is eating away at you and causing many of the ailments you potentially face, ranging from lack of energy to cancer… Acidosis is when your body’s internal environment — meaning all its blood, cells, tissues and organs — are in an acidic state. Healthy humans are alkaline humans. An alkaline state is the opposite of an acidic state. So overcoming…
According to the American Liver Foundation, the number of people with liver disease is on the rise. And your risk is just as great as anybody else’s… That’s because ever-increasing exposure to pesticides, heavy metals, industrial chemicals and other “everyday pollutants” is wearing down your liver. And without a strong, healthy liver you lack protection that ensures your long-term health — including your ability to ward off cancer and other…
I don’t know about you, but I love potatoes. In fact, I’ve never met a potato I didn’t like — mashed, baked, boiled, hashed or fried — they’re all golden to me. And if you share my passion for potatoes — which happens to be the most popular vegetable in America — you also understand my pain… the pain of loving the one vegetable that’s just not so good for…
You bet it can… In fact, the CDC actually considers insufficient sleep a major public health problem. That’s because there are some real dangers associated with not getting enough sleep — dangers that even the purveyors of mainstream medicine can’t deny. And now we can add cancer to that list — because people who struggle with sleep are more likely to develop cancer… up to 65 percent more! In 2012,…
The most recent food to join the ranks of superfood stardom is the sesame plant… and it can turn back the clock on your body’s aging process. Do you ever wonder why your body and mind start going down the tubes after a certain age? Saggy skin, a foggy memory, creaky joints, age-related illness — it’s like an avalanche of aging, with one symptom triggering the next. But what in the…
Do you feel bombarded with advice on how to escape cancer? It hard to remember all of it — even though it’s lifesaving information you want to know. Well, now you only have to remember ONE way to reduce as many as 13 different types of cancer… And it’s surprisingly simple at that… This one thing can help keep your body free from esophageal cancer, liver cancer, lung cancer, kidney…
Fast food burgers, chips, sodas, bologna and crunchy and sugary cereals — just a few examples of our favorite junk food. You know the stuffs no good and do your best to avoid it because no one wants the extra weight that comes from it… or the chronic disease risk. But nobody’s perfect so you fall victim to temptation… Because, what’s the worst that can happen? You could be doing…
If I can, I try to get my nutrients from food sources. But you know as well as I do that the produce and meats readily available at the supermarket aren’t as nutritionally potent as what our grandparents ate. That’s why I supplement… And marvelous melatonin is one supplement I’m sure not to miss out on — and you shouldn’t either. I’ve written before about this paleo superstar antioxidant that…
The default option for most Americans experiencing health problems is to run to the physician in search of a diagnosis and cure. Doctors are taught in medical school to do differential diagnoses which almost always end in either a drug fix or surgery. So the people, taught to always “ask your doctor,” most often get an answer in the form of a drug they are assured will “cure” them, even…