Bringing wholesome healthy tips
Counting calories is never any fun. But lately, researchers have been giving you a whole lot of really good reasons to do it… Of course, you already know it can help you lose weight. But calorie restriction has some amazing health-boosting benefits that go far beyond your waistline. For example… did you know that moderately cutting calories may be a cancer ‘cure-all’? It reduces inflammation — the root of most…
Interstitial cystitis (IC), the condition I wrote about in Is it a UTI or something else, can seem like a chronic urinary tract infection. But unlike a UTI, no bacterial infection is present. All the other annoying symptoms are however — especially the frequent and often painful urination. It often hits around the age of 40 and nearly one million Americans suffer from it — 90 percent of them are…
Would you give up one snack a day if it meant you could live a disease-free life? Because that could be all that’s standing between you and the ticking cancer-causing time bomb in your body… With no obvious red flags to alert you, low-grade inflammation often flies under the radar. Most people don’t have a single symptom. And even if you do have symptoms, they’re probably ones you could easily…
Remember the ephedrine weight loss diet pill craze of the 90s? Everyone thought it was the greatest thing since sliced bread. Touted as a natural diet aid because it was derived from the herb ephedra, it was popular because it appeared to be very effective. And since it was natural it had to be safe right? Wrong. Even some natural substances can have harmful effects if overused or used in…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! One of my favorite things about spring and summer is eating fresh fruit often. I especially enjoy having it for breakfast, most often in my favorite smoothie recipe. But sometimes I need something that feels a little more solid on my stomach… something with…
![The top 10 arthritis mistakes [infographic]](https://i0.wp.com/www.healthmaxim.com/wp-content/uploads/2016/07/10-arthritis-mistakes-2-PIN.jpg?fit=1200%2C4800&ssl=1 "The top 10 arthritis mistakes [infographic]")
Far too many people in this country suffer from arthritis. More than just pain, it has become our Nation’s most common cause for disability. In U.S. medicine we call arthritis an idiopathic illness. (It has an unknown cause.) Some reports blame infectious agents such as viruses, bacteria and fungi for the condition. However, the cause of this inflammation lies with our very own lifestyles. And making mistakes is OK when…
Statins are a class of lipid-lowering drugs prescribed to patients under the pretext of preventing heart disease in those with high cholesterol levels. In 2013 the American College of Cardiology and the American Heart Association issued new guidelines on when to recommend statin therapy to patients. This change, which eliminated treating to target lipid-level goals based on patient risk for cardiovascular disease (CVD) and instead identified four subgroups of patients…
Stem cells work like magic in your body. They have an amazing ability that no other cells have…. They can replenish themselves over and over and over again… which means they can take damaged tissues or organs and make them as good as new. That’s why stem cell therapy is so exciting. It could cure the most devastating conditions like spinal cord injuries, multiple sclerosis, cancer, heart disease, Parkinson’s disease,…
Changing your diet is hard. There’s no denying that. That’s why 95 percent of people who go on diets fall off the wagon eventually. But if you’re one of those 95 percent, don’t get discouraged. It doesn’t mean you’re doomed to dieting failure for the rest of your life. It just means you need to try a different approach to dieting. First of all, you need to stop using the…
Within the past few months two people in the U.S. have been infected with superbugs that are resistant to last-resort antibiotic. Scientists say this means a world where antibiotics no longer work against bacterial infections is not far away… and that’s more than frightening. Obviously, we need to find a solution to this problem quickly. It turns out it’s been under our noses the whole time… In 1928, Dr. Alexander…