Bringing wholesome healthy tips
If you live in the city and have taken a stroll downtown during the evenings, chances are you’ve come across hoards of teenagers and adults sitting together, staring at their phones. At first glance, it’d be easy to dismiss the groups as indulged millennials wasting their time, but the Pokémon Go app is actually being credited with helping reduce social anxiety and depression amongst those who play it. Science Alert…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! By now you’ve probably heard of bisphenol-A (BPA), the chemical added to plastics to make them soft. I have written about it before in Toxins, Carcinogens Found In More Than 5,000 Children’s Products, Chemicals are behind the growing obesity and diabetes epidemic and Hidden…
If you think a foggy memory is the first warning sign of Alzheimer’s, think again. There are other symptoms — symptoms that have nothing to do with how often you forget your keys — that can tell you a lot about your brain health (and your dementia risk) well before your memory begins to slip. In fact, the earliest warning signs of Alzheimer’s are usually changes in your behavior, not…
Is it inevitable that you get cellulite and you’re stuck with it? No and no. However, cellulite does not discriminate and it can find anyone. Athletes, couch potatoes, clean eaters and junk food lovers alike can get cellulite. But you might have a bigger buffer between you and cellulite the more fit you are and the cleaner you eat. Your best cellulite solutions begin with specific kinds of exercises included…
There’s nothing quite as bad for your health as smoking… Most of us have gotten the message: it’s a killer–which is why it’s getting harder and harder to find a die-hard smoker nowadays. But there’s something nearly all of us are still doing that’s almost as bad as sucking down the old cancer sticks… And it’s more likely to kill you than having high blood pressure or high cholesterol. In…
The work you do can have an impact on your risk of developing prostatitis. Based on information from the Urology Specialists of the Carolinas, the professions with the highest risk of prostatitis tend to be blue-collar and involve manual labor. What are risk factors for prostatitis? Prostatitis is a benign inflammatory condition of the prostate gland that most commonly develops in men younger than 50. Risk factors include history of…
If you care about your health, you’ve probably taken omega-3 fish oil at some point or another. Its health benefits are nothing short of amazing. After all, what other supplement can prevent heart disease, cancer and dementia in one fell swoop? But fish oil is a fat. And fats are notoriously finicky about how you store them — especially omega-3 fats. If the environmental conditions aren’t exactly right, they begin…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! We have done our fair share of grilling this summer, and to be honest have gotten a little bored grilling meat. I’m extra cautious about grilling meat because of all the information about the potential to create carcinogens when you char your meat. So…
Just when you thought medicine couldn’t get any more expensive, there’s a new bank-breaking material slated for the next generation of knee and hip replacements — gold. Now, gold teeth are nothing new. But I’m willing to bet you’ve never heard of gold bones. That’s because they haven’t existed until now. But researchers have something in the works… They’ve created a super hard metallic substance from titanium and gold that’s…
The age old advice for wellness is “diet and exercise” and it still holds strong to this day. With diet and exercise you can keep the muscles toned, the cardiovascular system in shape, maintain a healthy weight, and feel great. And according to a new meta-analysis, engaging in an exercise program is the best and should be the first treatment for Fibromyalgia. It may be hard to understand at first,…