Bringing wholesome healthy tips
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! I’m guessing you’ve heard about the amazing health benefits of coconut oil. And if you’ve taken what you’ve heard seriously, you’re probably already cooking with it, baking with it and more. But if you haven’t added it to your beauty regime yet, you’re missing…
Common heartburn and reflux drugs pose great danger to our health. Some common names they are marketed under are Prilosec® (now available over the counter), Prevacid® and Nexium®. They, along with other proton pump inhibitors, as well as all “antacids” create great health danger because they neutralize the vital hydrochloric acid in the stomach. Low stomach pH, less than 4, is extremely vital for the digestion of food and for…
Proteins are the building blocks of your body… literally. And when you eat a protein-packed diet, you’re giving your body the tools it needs to do build muscle, replenish body tissue, and produce important hormones, enzymes and much, much more. But what kind of protein is best for your body? On one side you have your paleo and low-carb enthusiasts who really believe animal-based proteins are the only way to…
Move over kombucha — there’s a new health tonic in town. And even though I’ve been a devout kombucha-drinker for years, it’s time to part ways… It’s not because kombucha is an acquired taste… or that it isn’t phenomenally amazing — far from it! In an average bottle of kombucha you’ll find a full laundry list of health-boosting nutrients: Live probiotics B-vitamins Amino acids Polyphenols Digestive enzymes But at $3.00…
Human growth hormone (HGH) is popular as a performance-enhancing substance and for its anti-aging properties. But what do you really know about HGH? What is human growth hormone? HGH is a hormone and a protein produced in the pituitary gland. Although it has a role in maintaining healthy tissue overall, it is probably best known for assisting in increasing muscle mass and bone density and an ability to promote cell…
You know you need to be more active… and you want to. You’re not alone in the fact that your time is spread thin and with it — your energy. But keeping your body in motion is important, and if you can commit today… every day after — you’ll get your energy back 10-fold! Getting started is not as hard as you might think… and with these simple at-home exercise…
Have your ever thought about how much time you spend sitting? Think about it… It starts from the the time we wake and sit down on the toilet in the morning… then sit at the breakfast table. Then we’re sitting in our cars or buses to and from work or school, and again at our desks all day. And at the end of the day we finally end up on…
There’s a common virus that’s been linked to at least six different types of cancer. Chances are you’ve had this virus, even if you’ve never had symptoms… That’s because 90 percent of people worldwide test positive for it… and most of them are symptom-free. It’s Epstein-Barr virus (EBV), the culprit behind the so-called teenage kissing disease — mononucleosis. I had mono when I was 16, and it was terrible. I…
Some of the best remedies don’t look very appealing at first glance. But, as you probably know, looks can be deceiving… Take a certain black sludge-like substance that looks like it came out of the bottom of an oil barrel, but is actually a potent health remedy with a long history of treating stomach ailments, arthritis, anemia and more. The black sludge I’m referring to is blackstrap molasses. And there’s…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! We enjoyed our share of summer BBQs this year, but you know what I didn’t enjoy? Trying to find a store-bought BBQ sauce that didn’t include high fructose corn syrup (HFCS). Even most of the recipes to make your own homemade sauce call for…