Bringing wholesome healthy tips
It’s time to put on your boxing gloves and get in the ring with the root cause of nearly all chronic disease… inflammation. It’s a worthy fight. One that will drastically improve your health if you come out victorious. But first you need to know your opponent’s kryptonite: The one surefire way to take this titan of premature aging and disease down is to… Eat nuts! Nuts are the one…
A couple of weeks ago I wrote about how stubborn hormones can profoundly affect your weight, especially after menopause — and how estrogen therapy can reduce fat and improve insulin sensitivity (to lower type 2 diabetes). So for reasons that significantly impact your health and quality of life, you should fully understand your options surrounding hormone replacement. Estrogen supplementation improves menopausal symptoms, including staying leaner. But understanding the role your…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Cardiovascular exercise has long been the answer to burning calories quickly. Minute for minute it still beats weight training in the calorie-burning department. But it’s the long-term impact that weight training has on your body that may win you over though. Watch my video…
The pharmaceuticals continue their assault on our hearts by producing newer and more toxic “blood thinners” and blood pressure drugs than ever, even though they work no better than inexpensive nutrients and minerals. Doctors continue to push these drugs on their scared patients who think they are going to die unless they take the drugs. Yet with all these drugs in people’s systems, the Centers for Disease Control and Prevention says…
There’s a lot scientists still don’t know about the Zika virus. But one thing is for sure… It’s officially made its way stateside and that’s downright alarming. Over 30 people have contracted Zika through bites from local mosquitoes in Florida since July. And that’s not just bad news for pregnant women and their babies… there’s still a big question mark about how the Zika virus affects the long-term health of…
To be fit it’s important to possess a degree of muscular strength as well as cardiovascular endurance. Today we share a series of two exercises that are part of our cardio burst series. That means they are exercises designed to get your heart racing. A good workout plan includes strength training with intermittent bursts of high intensity exercise. Today, Tema introduces two burpee ‘cardio burst’ exercises that not only raise…
Do you ever have one of those days where you’re completely drained for no apparent reason? You feel like a car with a dead battery that’s in desperate need of a jump-start. And it’s tempting to reach for something — anything — that will get your engine revving again. For you, maybe that’s a cup of coffee. But for a lot of people nowadays, it’s an energy drink. The unfortunate…
Do you want to look 10 to 20 years younger? Have the energy of a college kid? Stay disease-free well into old age? I’m going to take a wild guess and say the answer to all of these questions is yes. After all, you’d have to be crazy not to want these things… am I right? Then let me ask you one more thing… Have you ever thought about using…
For years, men have expressed concern that using testosterone treatment (hormone replacement therapy) will boost their risk of developing prostate cancer. The results of a new study, presented at the American Urological Association 2016 annual meeting, however, have shown that testosterone treatment doesn’t increase prostate cancer risk. In fact, other new research suggests such treatment may reduce the risk of aggressive prostate cancer. Let’s make it clear from the beginning that…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Try these body weight exercises on leg day for a head start on a weight-training program with more resistance. As long as you fatigue in 25 repetitions you’re going to see results. If you’re not at fatigue, consider adding a weight by holding one…