Bringing wholesome healthy tips
It’s time to ditch your hand sanitizer and antibacterial soap and dig your hands into some dirt. Clay, to be exact… Bentonite clay is one of the world’s most healing clays. It occurs naturally in locations across the world — everywhere from Wyoming to France. And people all over the world use this clay to treat conditions ranging from inflammatory bowel disease to acne. It’s also a popular spa-like treatment.…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! I get asked a lot about my morning health routine that I wrote about in my book. I’ve found that having a set morning routine is fundamental to preparing for the events and challenges of the day. What you do (and moreover — what you don’t do)…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! How many days a week can you really fit an hour of exercise into your busy schedule? If you struggle to exercise due to lack of time, there’s good news. Shorter workouts can have a more positive impact on your body and on your…
Did you know that zinc is found in every cell of your body? And your body doesn’t let any of it go to waste. It uses zinc to fight off bacteria and viruses, make protein and DNA, heal wounds and much more. So it’s no surprise that low zinc levels lead to less-than-optimal health. In fact, low levels of zinc put you at risk for a laundry list of serious…
Green tea is one of the most researched and effective natural health remedies around. It helps prevent cancer, lower cholesterol, balance blood sugar, prevent heart disease, boost your metabolism and prevent liver disease. But just when you thought the health benefits of green tea couldn’t get any better… Researchers have discovered it can keep you safe from another gory and deadly health complication — one you may have never heard…
There’s one mineral that’s crucial to cutting your cancer risk. If you’re not getting enough of it, your risk of getting cancer goes up 33 percent. And your risk of dying from cancer goes up 45 percent. Being deficient in this mineral makes you more susceptible to colorectal, prostate, lung, bladder, skin, esophageal and gastric cancers… just to name a few. Now, you’re probably wondering what single mineral could be…
One of the best, and by far cheapest, ways to increase bone density, reduce calcium loss, prevent osteoporosis and slow decrease in metabolic function is through exercise. Yet for most people, the idea of exercise means moving the body in various ways and needing a lot of space or equipment in which to do it right. But what if I told you there’s way of exercising your muscles, supporting your…
It’s empowering to feel like your health is in your hands. That’s why you eat healthy, exercise and take health-boosting supplements. But there are some things you can’t control… Like air pollution. You’re exposed to it daily. And it puts your health in jeopardy. Breathing polluted air increases your risk of heart disease, asthma and diabetes. It’s also a leading cause of cancer. Of course, you’re not completely powerless against…
Have you ever noticed that the older you get, the stiffer you get? And the stiffer you get, the older you seem? It’s a vicious cycle that affects every part of your body — your joints, your muscles… even your arteries. Now, stiff joints and muscles are a nuisance. But stiff arteries are a serious business… They make it harder for your heart to pump blood throughout your body. They…
There’s a powerful, health-boosting herb from Asia that you need to know about. It’s in the same family as the daisy and the sunflower. But it has a hidden talent that neither of its relatives has… It can demolish breast cancer cells in as little as 16 hours. Now, the Chinese have used this herb for over 2,000 years to break fevers, improve digestive health and expel parasites. (In fact,…