Bringing wholesome healthy tips
A powerful blend of tea, herbs and spices, chai tea has been cherished for centuries in the East as a soothing way to preserve health and increase peace of mind — according to Easy Health Options® contributor, Dr. Isaac Eliaz. And the taste is just divine — according to me. If you find most herbal teas too bitter, chai tea may be a better choice for you. When everyone else…
It’s easy to turn a deaf ear to certain health threats… especially if you feel powerless to do anything about them. That makes it easy to let something like toxic pesticide exposure fall to the back burner. That’s why I feel you need a wake-up house call… Exposure to herbicides is not just a theoretical threat. It is already happening. And I’m seeing it in my practice… My 6-year old…
Unintentional dehydration is a plague on the world and is likely a causal factor in many of the symptoms we think are signs of disease. In other words, when most of us think we are sick, what we are is thirsty. About 75 percent of Americans are chronically dehydrated. They drink acidic, sugary soft drinks, sugary flavored waters and imitation juice drinks, but those do not provide hydration. In fact, acidic…
Garlic is one of the healthiest foods in the world. Did you know it can wipe out unhealthy bacteria in your gut, clear out plaque build-up in your arteries and make you flu-proof? It also has an anti-inflammatory effect that can help prevent cancer and arthritis. It’s amazing stuff to say the least. But you know what’s not so amazing? Your breath after you indulge in your favorite garlicky dish.…
Late nights — spent working or out with friends, stress, insomnia and late night television keep most of us from getting the sleep we need. We wake too tired in the morning. Sure, you can grab your hot cup of coffee or tea and sluggishly make your way out into the world. But there’s a better way… one that gets your blood pumping, your body oxygenated and your spirit motivated…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Are you a ‘glass half-full’ kind of person? If you are, you’ll receive major rewards down the line. In fact, you’ll probably live a longer, healthier life than people on the pessimistic side. You know why? Because the mere act of looking on the…
There’s a beverage that can protect you from two devastating brain diseases. And it’s not some unpleasant-tasting health tonic you have to choke down. It’s a beverage you probably already drink enthusiastically every morning — coffee. Now, it’s no secret that coffee is gaining more cred in the health world. That’s because studies continue to confirm coffee’s many health benefits — like its ability to ward off cancer, help prevent…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! The biggest obstacle to exercise for most women is time. The second biggest obstacle is intimidation. If you’re intimidated by the idea of walking into a gym or you simply don’t have the time to do it, yet you’re ready for a change, then…
A half-century ago, Japanese filmmaker Akira Kurosawa directed a film called Seven Samurai in which a farming village hired seven rogues to defend them against bandits who steal their harvest every season. Yule Brenner hired seven gunmen to do the same in the American Southwest, in a remake called The Magnificent Seven. Conceptually, we can see the invading bandits who steal crops as pain, illness, disease, virus, bacteria and so…
There are many layers to an artichoke, just like there are many layers to its health benefits. If you start unpeeling the layers, here’s what you’ll find… An amazing and delicious superfood that can give you a healthy heart, liver, gut and immune system. In fact, this close relative of the flowering thistle plant can even protect you from cancer… Artichokes are also one of the most antioxidant-rich foods around,…