Bringing wholesome healthy tips
Compassion is when you show others love and respect and kindness. This is certainly a wonderful thing but often we are less compassionate or caring with ourselves… and it takes its toll on our health and well-being. When we hold onto stress and tension it can lead to feelings of depression, but today’s exercise — an easy breathing exercise and stretch combination — will help alleviate that. It only takes…
Rhodiola rosea doesn’t have millions of dollars of marketing behind it like the energy drinks do. But with thousands of years of practical use and dozens of laboratory studies showing it helps to fight off fatigue and stress and increase vitality, immunity, stamina and longevity–it doesn’t need a marketing campaign… Rhodiola is an adaptogen, a substance that promotes a sense of well-being, increases energy and helps the body cope with the…
There’s an ancient Indian remedy reported to fight cancer that just may launch your health to new heights… It’s a potent, health-boosting berry known as the “Holy Fruit of the Himalayas.” It received this nickname because its ability to heal disease is so awe-inspiring, the ancient people who used it saw it as a gift from the heavens. This so-called holy fruit comes from the shrub sea buckthorn, and it’s…
If it sounds too good to be true, it probably is. That’s what mom would say. But hype and gimmicks aside, I’ve got a quick routine that can actually help you look thinner — and feel healthier — in about 10 minutes. It works because of a little-known trick that few know about… The secret to looking slimmer without actually losing weight is in the way you carry yourself. And…
It is entirely possible to boost your T levels without resorting to testosterone replacement therapy by learning which natural testosterone treatments work and applying them on a consistent basis. All of the recommendations provided here have the backing of scientific studies to show that it’s possible to raise your hormones if you are consistent and dedicated to following them. Do you need to adopt every one of these tips? Ideally, yes, if…
Alzheimer’s disease is increasing at an alarming rate. In fact, the Alzheimer’s Association reports that one in three seniors will die with Alzheimer’s or another form of dementia. So how do you keep yourself from becoming one of those seniors? Well, reducing known risk factors is a good place to start. You can exercise, eat a healthy diet, keep your brain stimulated and stay socially connected — all proven ways…
When it comes to fat, there’s one kind you want more of — brown fat. Brown fat is healthy fat that causes your body to burn more calories. In fact, it’s main purpose in your body is to keep your body warm by burning calories to generate heat. That’s why when you’re cold and start shivering, your body converts white fat into brown fat. Now, brown fat is in short…
There’s a good chance your body’s struggling to absorb an important antioxidant — vitamin E. Vitamin E is a fat-soluble vitamin, which means your body can only absorb it in conjunction with fat. That makes it harder to absorb than water-soluble vitamins like the B vitamins and vitamin C. Your weight, health, diet and the type of vitamin E you’re ingesting can impact how well you’re absorbing it too… People…
You’ve heard all about the benefits of being active and exercising. But what about the benefits of some good old fashioned down time? The truth is they’re equally as important to your health. The trick is striking the right balance, which most people aren’t doing. In fact, researchers from Durham University in the UK recently conducted the world’s largest survey about rest and well-being. And guess what they found? 62…
It’s hard to ignore squash this time of year. They’re everywhere. But aside from great fall decoration, squash make for good eating… if you can get over your fear of cooking them. I suffered from squash-phobia for most of my adult life. Oh, I loved eating all types… but cooking them was a different matter. They seem hard and complex. But they are just the opposite. Take the spaghetti squash.…