Bringing wholesome healthy tips
Have you ever felt like your genes are working against you? Maybe your dad had a heart attack, your mom had a stroke or your grandparents had heart disease, and you feel doomed to follow in their footsteps. But even if your family’s health history is stacked against you, the fate of your heart is far from sealed. Don’t get me wrong. There’s no denying genetics play a role in…
If there is a silver bullet in natural medicine, it’s probably the probiotic. Probiotics can help you heal from gastrointestinal problems like diarrhea, irritable bowel syndrome and inflammatory bowel disease. But their benefits extend far beyond your gut… In fact, probiotics may be the perfect pill to melt fat, fight disease and keep your body young. They also heal other health issues you wouldn’t expect like eczema, allergies, colds, rheumatoid…
You’re hosting guests or you are a guest. It’s bound to happen over the holidays. You’re served a cocktail, encouraged to try someone’s new dip, or told to “live a little.” It’s an all too true scenario with increased functions during the holidays. Even daily routines can be hard to keep on track. If you’re feeling like a salmon swimming upstream, consider the following. Invites go out at the office…
We’re supposed to feel thankful at Thanksgiving. But what if you just don’t feel it? Joyous reminders of the holiday seasons ahead may not make you feel any better. The fact is, all those things that are going wrong for you are quite real and cannot simply be ignored, right? But what if, like me, you’ve just been dead wrong about your problems and frustrations? Putting conclusions into perspective If…
Technology is everywhere. Smart phones, tablets, laptops, desktops, video game consoles — they’re practically unavoidable nowadays. And there’s no denying these devices make your life easier and more entertaining in a lot of ways… but they also come with hidden health dangers. They cause neck problems, headaches, eye strain and promote a sedentary lifestyle — all of which take a toll on your health and quality of life over the…
Golf is a game played and enjoyed by millions. And millions of dollars are spent out of pocket on golf coaching, especially on perfecting the swing. There are many methods and practices for improving the golf swing, but if they miss a key point they will miss the mark completely. Today, Datu Shishir Inocalla shows you a series of seven warm-up exercises that when done in sequence adds a new…
Holiday celebrations often center around food… You worry about how it tastes, but something else you should be concerned with is whether it might make you sick. Will salmonella, staph, campylobacter, E. coli, and other unwanted bacteria find their way to your dinner table this year? Here are some tips for keeping them at bay… Better safe than sorry Clean counters with paper towels or disposable cloths. Wash fresh fruits…
The road to health doesn’t fork. That doesn’t mean the path you’re on doesn’t. The standard American diet is low in nutrition but high in calories. This is a fatal combination for the people, but a boon to the medical establishment that profits off our poor health. That’s because most Americans who experience health problems run to the physician in search of diagnosis and cure. The physician, indoctrinated by years…
It’s exciting when your efforts to lose weight finally pay off and you lose your first few pounds. You look great and feel great — so great that you want to keep eating well and exercising for the foreseeable future. But then something terrible happens… Your diet and exercise plan stops working. No matter how much kale you eat and how much time you spend on the elliptical machine, the…
Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Squats are either your best friend or your archenemy. They use multiple large muscles (gluteals, quadriceps, and hamstrings) in the lower body, which means while you’re doing them you are creating metabolically active muscle. That means you’re going to burn more energy all day…