Could one vaccine protect against this coronavirus — and the others to come?
Posted on: May 26, 2020 Posted by: Michele Lee Comments: 0

Could one vaccine protect against this coronavirus — and the others to come?

The COVID-19 pandemic isn’t the first coronavirus outbreak the world has experienced. And it probably won’t be the last. There are still coronavirus strains present in bats that haven’t made the jump to humans, and many could be dangerous to human health. This is is why scientists are hoping the antibodies produced to fight one coronavirus could help protect you from others. SARS-CoV-2 (the virus that causes COVID-19) has a…

READ MORE
11 health hacks for your best life after 40
Posted on: May 25, 2020 Posted by: Michele Lee Comments: 0

11 health hacks for your best life after 40

When I turned 40, my firstborn, my son, had just turned one. My daughter wasn’t even a glimmer yet. I certainly didn’t feel old. Barely middle-aged, really. But it’s a fact of nature that decade by decade our bodies and health face more challenges. This is true for men and women. Fortunately, science is here to tell us what we can expect, and if we’re ‘ahead of the curve,’ we…

READ MORE
The strange way COVID attacked my brain and how I’m beating it
Posted on: May 23, 2020 Posted by: Michele Lee Comments: 0

The strange way COVID attacked my brain and how I’m beating it

The one good thing about the COVID-19 pandemic for me? I’m actually having phone calls with friends. No FaceTime, Facebook or Zoom… just plain, old-fashioned voices over a not-so-old-fashioned smartphone, catching up together. But the conversations have gotten very predictable. None of us are out doing anything particularly fun to talk about. Instead, there’s this one common topic that seems to dominate our conversations… My friends, family and I are…

READ MORE
The cholesterol danger in every cup
Posted on: May 23, 2020 Posted by: Michele Lee Comments: 0

The cholesterol danger in every cup

I never skip my yearly checkup. In fact, the day I walk out of my physical is the day I put my next one on my calendar, in large part because I’m a fanatic about watching my cholesterol levels. If you don’t know me or haven’t read much from me, this might sound extreme. However, the truth is that heart disease runs so rampant in my family — leading to…

READ MORE
7 quarantine health and mood boosters to get you through tough times
Posted on: May 23, 2020 Posted by: Michele Lee Comments: 0

7 quarantine health and mood boosters to get you through tough times

Even with all the worries that have come with the coronavirus pandemic, it has also brought about positive changes. We’re spending more time at home with our immediate family members — time I personally treasure — and we’re being reminded that we should never take health for granted. But there’s no doubt the quarantine can affect our mood at times. If lockdown has you wondering the best ways to stay…

READ MORE
How potatoes can help pump up your muscles
Posted on: May 22, 2020 Posted by: Michele Lee Comments: 0

How potatoes can help pump up your muscles

Potatoes are probably the most controversial vegetable. No one would say that broccoli, carrots or arugula are unhealthy, but potatoes have plenty of naysayers… mostly because they’re high in carbs. But the truth is that potatoes are a good source of nutrients, including protein that can fuel your muscles. I know what you’re thinking… protein in potatoes? They’re not exactly known for their high protein content, but they’re one of…

READ MORE
Why your body craves CoQ10
Posted on: May 22, 2020 Posted by: Michele Lee Comments: 0

Why your body craves CoQ10

The vital antioxidant nutrient Coenzyme Q10 (CoQ10) is responsible for providing an energy spark to all 100 trillion of your body’s cells. In fact, hundreds of scientists have proven that sufficient CoQ10 is critical for producing 95 percent of the body’s personal energy. But its effect on the body goes much deeper than energy… CoQ10 has been used to treat many different conditions… There’s evidence that CoQ10 supplements can lower blood…

READ MORE
9 secret signs of thyroid trouble
Posted on: May 21, 2020 Posted by: Michele Lee Comments: 0

9 secret signs of thyroid trouble

When your thyroid is functioning properly, your health blossoms. When it isn’t, the effects on your health can be more widespread than you’d ever imagine. So even though this butterfly-shaped gland — located in front of your windpipe and just below your larynx or Adam’s apple — is small, it’s important to give it big attention. The main job of the thyroid is to control your metabolism, your body’s ability…

READ MORE
Vitamin K: The secret to hard bones and soft arteries
Posted on: May 21, 2020 Posted by: Michele Lee Comments: 0

Vitamin K: The secret to hard bones and soft arteries

Throughout our lives, our bones are constantly being rebuilt. Osteoporosis develops when bone loss outpaces bone creation. Bones get too thin, and there’s a high risk of fractures, even from commonplace activities like bending or stretching. But it would be a mistake to think that fractures are only caused by thinning or porous bones. Besides doing what you can to keep your bones from thinning, it’s also crucial that you…

READ MORE
5 ways stress damages your body and how to beat it
Posted on: May 21, 2020 Posted by: Michele Lee Comments: 0

5 ways stress damages your body and how to beat it

It often seems like there’s no escaping from the stress of day to day living, and with the coronavirus pandemic, it’s only gotten worse for most of us. Unfortunately, stress does far more than just affect your mental state. It can also damage your health. Here are the top five ways stress affects your body and how you can feel better each day. #1 — Makes you gain weight You’ve…

READ MORE